Dana Lee's Yoga And Meditation Class

星期三 • 後彎倒立專研班（Open Level）

Wed, Oct 21 · 7:00 PM CST

Mong Kok, HK

(只接受whatapps預約留位）
如有任何Booking或問題請WhatsApp 61355931
https://wa.me/85261355931

⏰ 時間：晚上7:00 - 8:00
👥 每班僅限6人
📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口）
星期三 • 後彎倒立專研班（Open Level）
✨ 6人小班 • 小班指導 • 安全深入 ✨

✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作
✅ 逐一分析動作問題，即時調整練習方式，進步更明顯
✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力
✅ 無痛、安全、不傷身體，適合長期練習
✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領
✅ 歡迎任何程度，一起自信挑戰後彎倒立！
需提早預留位置，請WhatsApp聯絡 61355931
試堂價：$100
單堂價：$180
四堂套餐：$600（有效期為六星期）

本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！
如有任何疑問，歡迎隨時與我聯絡！😊

老師我並非天生柔軟^_^耐心照顧新手，
悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊
有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻

導師資詢

7年教學經驗 全職瑜伽老師
二百小時瑜伽老師牌照
芯動力學後彎與脊柱課程
USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
ZEN MEDITATION LEVEL 1 禪修等級一
85小時孕婦產前產後瑜伽導師牌照
STICK MOBILITY 全方位筋膜放鬆棍牌照

Private yoga group - inversion and backbends (Open Level •Wed Mong Kok ）

Wed, Oct 21 · 7:00 PM CST

Mong Kok, HK

(只接受whatapps預約留位）
如有任何Booking或問題請WhatsApp 61355931
https://wa.me/85261355931

🤸 Inversions & Backbends · Open Level
Step by step, no forcing.
Want to take your wheel or your inversions further, or finally start learning them?

Every Wednesday evening we focus on one of two skills: inversions one week, backbends the next. Instead of muscling your way into shapes, we break each movement down into its technique, so you understand what your body is doing and can progress safely, one step at a time.

🔍 Training that fits your body
Everyone gets stuck for a different reason. If tight shoulders are what's stopping you, we open the shoulders first. If your legs or hips are limiting your wheel, we train that specific technique. Instead of repeating the full pose and hoping it gets easier, we find what's holding you back and work on that part, so every class moves you forward.

🙋 Who it's for (open level)
・You can already do a wheel (full backbend) or an inversion, and want to consolidate it and try more variations
・Or you would like to start learning inversions and backbends

✨ Class features
🔸 Inversions and backbends, alternating week by week
🔸 Technique broken down, so you progress step by step and safely
🔸 No brute force, no pain, and no compensating in the wrong places

👩‍🏫 Your teacher
Dana Lee is a full-time yoga teacher in Hong Kong with 9 years of teaching experience. She started out very stiff herself, so she knows how it feels to be new or inflexible. Her teaching is technique-focused: she breaks every movement down step by step and helps you see what your body is lacking (for example flexibility, strength or stability), so you know what to work on and can make steady, safe progress at your own pace.
Qualifications: 200-hour Yoga Teacher Training · Xin Dynamics Foundation, stages 1–4 · Stick Mobility Coach · Registered Prenatal & Postnatal Yoga Teacher (RPYT, 85 hours)

🎒 What to bring
・Comfortable clothing you can move in
・Water

🌿 Schedule & location
📅 Every Wednesday
⏰ 7:00–8:00pm
📍 Multifield Centre, 426 Shanghai Street, Mong Kok (near Yau Ma Tei MTR Exit A2)
👥 Private small class, 6–8 people

💰 Pricing
Trial class $100 ｜ 4 classes $600 (valid for 6 weeks) ｜ Single class $180

📲 Booking: WhatsApp 6135 5931
Advance booking is required.

(This is a yoga class, not medical treatment. If you have any injury or health condition, or are pregnant, please let us know when you book.)

【Please read before booking ✅】
・Places are limited, and payment confirms your spot.
・Cancellations within 6 hours of class will be deducted from your class credits.
導師資詢

10年教學經驗 全職瑜伽老師
二百小時瑜伽老師牌照
芯動力學後彎與脊柱課程
USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
ZEN MEDITATION LEVEL 1 禪修等級一
85小時孕婦產前產後瑜伽導師牌照
STICK MOBILITY 全方位筋膜放鬆棍牌照

Private yoga group class - inversions & backbends （Open Level WED Mong Kok ）

Wed, Oct 21 · 7:00 PM CST

Mong Kok, HK

(只接受whatapps預約留位）
如有任何Booking或問題請WhatsApp 61355931
https://wa.me/85261355931

🤸 Inversions & Backbends · Open Level
Step by step, no forcing.
Want to take your wheel or your inversions further, or finally start learning them?

Every Wednesday evening we focus on one of two skills: inversions one week, backbends the next. Instead of muscling your way into shapes, we break each movement down into its technique, so you understand what your body is doing and can progress safely, one step at a time.

🔍 Training that fits your body
Everyone gets stuck for a different reason. If tight shoulders are what's stopping you, we open the shoulders first. If your legs or hips are limiting your wheel, we train that specific technique. Instead of repeating the full pose and hoping it gets easier, we find what's holding you back and work on that part, so every class moves you forward.

🙋 Who it's for (open level)
・You can already do a wheel (full backbend) or an inversion, and want to consolidate it and try more variations
・Or you would like to start learning inversions and backbends

✨ Class features
🔸 Inversions and backbends, alternating week by week
🔸 Technique broken down, so you progress step by step and safely
🔸 No brute force, no pain, and no compensating in the wrong places

👩‍🏫 Your teacher
Dana Lee is a full-time yoga teacher in Hong Kong with 9 years of teaching experience. She started out very stiff herself, so she knows how it feels to be new or inflexible. Her teaching is technique-focused: she breaks every movement down step by step and helps you see what your body is lacking (for example flexibility, strength or stability), so you know what to work on and can make steady, safe progress at your own pace.
Qualifications: 200-hour Yoga Teacher Training · Xin Dynamics Foundation, stages 1–4 · Stick Mobility Coach · Registered Prenatal & Postnatal Yoga Teacher (RPYT, 85 hours)

🎒 What to bring
・Comfortable clothing you can move in
・Water

🌿 Schedule & location
📅 Every Wednesday
⏰ 7:00–8:00pm
📍 Multifield Centre, 426 Shanghai Street, Mong Kok (near Yau Ma Tei MTR Exit A2)
👥 Private small class, 6–8 people

💰 Pricing
Trial class $100 ｜ 4 classes $600 (valid for 6 weeks) ｜ Single class $180

📲 Booking: WhatsApp 6135 5931
Advance booking is required.

(This is a yoga class, not medical treatment. If you have any injury or health condition, or are pregnant, please let us know when you book.)

【Please read before booking ✅】
・Places are limited, and payment confirms your spot.
・Cancellations within 6 hours of class will be deducted from your class credits.

導師資詢

7年教學經驗 全職瑜伽老師
二百小時瑜伽老師牌照
芯動力學後彎與脊柱課程
USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
ZEN MEDITATION LEVEL 1 禪修等級一
85小時孕婦產前產後瑜伽導師牌照
STICK MOBILITY 全方位筋膜放鬆棍牌照

🧘‍♀️ 🤸 Inversions & Backbends · Open Level （Wed Mong Kok)

Wed, Oct 21 · 7:00 PM CST

Mong Kok, HK

Hi everyone!
(Only reservations via whatapps are accepted)
any booking and question whatapps +852 61355931
https://wa.me/85261355931

🤸 Inversions & Backbends · Open Level
Step by step, no forcing.
Want to take your wheel or your inversions further, or finally start learning them?
Every Wednesday evening we focus on one of two skills: inversions one week, backbends the next. Instead of muscling your way into shapes, we break each movement down into its technique, so you understand what your body is doing and can progress safely, one step at a time.
🔍 Training that fits your body
Everyone gets stuck for a different reason. If tight shoulders are what's stopping you, we open the shoulders first. If your legs or hips are limiting your wheel, we train that specific technique. Instead of repeating the full pose and hoping it gets easier, we find what's holding you back and work on that part, so every class moves you forward.
🙋 Who it's for (open level)
・You can already do a wheel (full backbend) or an inversion, and want to consolidate it and try more variations
・Or you would like to start learning inversions and backbends
✨ Class features
🔸 Inversions and backbends, alternating week by week
🔸 Technique broken down, so you progress step by step and safely
🔸 No brute force, no pain, and no compensating in the wrong places
👩‍🏫 Your teacher
Dana Lee is a full-time yoga teacher in Hong Kong with 9 years of teaching experience. She started out very stiff herself, so she knows how it feels to be new or inflexible. Her teaching is technique-focused: she breaks every movement down step by step and helps you see what your body is lacking (for example flexibility, strength or stability), so you know what to work on and can make steady, safe progress at your own pace.
Qualifications: 200-hour Yoga Teacher Training · Xin Dynamics Foundation, stages 1–4 · Stick Mobility Coach · Registered Prenatal & Postnatal Yoga Teacher (RPYT, 85 hours)
🎒 What to bring
・Comfortable clothing you can move in
・Water
🌿 Schedule & location
📅 Every Wednesday
⏰ 7:00–8:00pm
📍 Multifield Centre, 426 Shanghai Street, Mong Kok (near Yau Ma Tei MTR Exit A2)
👥 Private small class, 6–8 people
💰 Pricing
Trial class $100 ｜ 4 classes $600 (valid for 6 weeks) ｜ Single class $180
📲 Booking: WhatsApp 6135 5931
Advance booking is required.
(This is a yoga class, not medical treatment. If you have any injury or health condition, or are pregnant, please let us know when you book.)
【Please read before booking ✅】
・Places are limited, and payment confirms your spot.
・Cancellations within 6 hours of class will be deducted from your class credits.

Yoga Instructor information
· 9+YEARS EXPERIENCED YOGA INSTRUCTOR
· 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
· XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
· USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
· ZEN MEDITATION LEVEL 1 禪修等級一
· RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
· STICK MOBILITY LEVEL 1