Dance Class: A Silent Disco Experience

Dance Class is a silent disco experience. Our goal is to get you out of your head and into your body, learning to dance like no one's watching. We aren't actually teaching you how to dance. What we are doing is creating a safe, substance-free space for you to express yourself through movement.

What to expect:
- We will begin as a group with fun and easy guided movement to warm you up so you're ready to groove freely about the dance floor.
- Your headphones will have two playlists with similar levels of energy that you can toggle between, depending on your vibe. Both playlists, professionally curated by DJ bob barker, are designed to guide you to peak flow state.
- To end our odyssey, we bring you back down to earth with some chill tracks that segue into a grounding ambient music finale. During this time we will be laying on the ground (we will have some available, but if you can, bring your own yoga mat or blanket).

"Rules":
- This is a sober event so please show up (and leave) that way :)
- NO shoes are allowed on the dance floor! Socks are welcome, but the floor is sealed cement so it might be a *little* slippery with socks!

Extras:
- We will have some refreshments and snacks available, but you are welcome to bring a water bottle or your own things to munch on to keep your energy up.
- Dress any way you would like! If you want to go with comfy sweats and a t-shirt...fabulous! If you are feeling like full glam is the way to go...heck yeah! However you arrive is perfect :)

Sample Vibes: