Dance Like No One is Watching!

This is a meetup to help release old, stagnant energy and bring in new revitalized energy! To connect to our minds, hearts, spirits and bodies ♥️
I will start with some EFT tapping, guided meditation and light stretching to bring us into our awareness, then we will do some estatic dance and free-flow together in whatever way our bodies want to individually move, and close it out with some breath work, stretching and giving thanks to the universe 🙏

I will be set up close to the amphitheater near the playground and will have a box jump, yoga mat, bo staff, and smaller gymnastics mat available for anyone to use!