Come join us & Move with Mindfulness! Dances of Self Reflection: for Every Body!

Dances of Self Reflection:
A Meditation and Movement workshop for Every Body Join Megan Golden and Jennifer Cormier for Dances of Self Reflection, at Temple of Light in Irvine, Thursday February 18th at 6:30pm!

Blending meditation, movement and dance, this workshop creatively explores embodied experiences of the self. In a warm, supportive and friendly environment, we use the breath, stillness, daily movements and dance to engage in self-study.

Through experiential learning and self-reflection, we discover individual truths and create dynamic self portraiture. This experiential learning through movement and dance helps us to foster greater awareness, connection and joy in our lives.

Adults of all ages and movement abilities are welcome. No dance or meditation experience necessary. Participants, please arrive in comfortable clothing that is easy to move around in.

$20 per person (special: bring a friend and you both come for $10!) For more information message Jenn or call/text at 917-676-5438 and to register online: http://www.templeoflightoc.org/dances-self-reflection-0