Embodiment Practices for the New Year
Details
Join Knoxville Movement Collective for an exploration of mindful practices to begin the new year feeling fully embodied & nourished. We will gather in the Sanctuary beginning at 4 pm.
We will break at 5:30 pm for a light intermission & doors will re-open for those wishing to join the second half.
The gathering will unfold as follows:
Opening Circle
Embodiment of the Physical Body: 30 minute gentle flow yoga practice
Embodiment of the Spiritual Body: 30 min sound bath + tea
Please bring a yoga mat (+bolsters/blocks if you need them) & any comfort items you may want for the sound bath.
Nourishing Lite Bites Potluck [Intermission]: 5:30-6 p.m.
Please bring a nourishing snack symbolizing the care you wish to give your body & soul. Think along the lines of easy to share items: light bites, finger foods, healthy snacks ~ items that don’t require heating.
Embodiment of the Mind Body: 30 minute meditation
Embodiment of the Emotional Body: 60 minute dance journey
Closing circle
The sliding scale donation requested is $30-50. However, as a collective we don’t turn anyone sincerely interested in the practices away due to financial need. So please reach out to Diana Bogan for volunteer/energy exchange options.
AI summary
By Meetup
An in-person mindful embodiment workshop for people starting the new year, with gentle yoga, sound bath, meditation, and a dance journey to leave you embodied.
AI summary
By Meetup
An in-person mindful embodiment workshop for people starting the new year, with gentle yoga, sound bath, meditation, and a dance journey to leave you embodied.