Dancing for fun and friendship Nottingham

#### Joyful Dance - Chestnut Avenue Community Centre - Bingham NG13 8AU

What to Expect:
Free, fun and inclusive movement sessions designed for older adults and anyone experiencing loneliness, low mood, or limited mobility. Led by friendly facilitators, sessions include gentle dancing to uplifting music in a relaxed, welcoming environment. No experience needed — just come as you are and move in your own way.

We start dancing at 10.15.

Who It's For:
Older people, carers, those with long-term conditions, or anyone seeking connection and light physical activity in a supportive space.
Dementia Friendly

Funded by Sport England

#### Joyful Dance - St Paul’s Church Hall, Boundary Rd, West Bridgford, NG2 7DB

What to Expect:
Free, fun and inclusive movement sessions designed for older adults and anyone experiencing loneliness, low mood, or limited mobility. Led by friendly facilitators, sessions include gentle dancing to uplifting music in a relaxed, welcoming environment. No experience needed — just come as you are and move in your own way.

We start dancing at 12.45

Who It's For:
Older people, carers, those with long-term conditions, or anyone seeking connection and light physical activity in a supportive space.
Dementia Friendly

Funded by Sport England

Thursday Evenings at Todo Latino – Cuban Salsa & Bachata

New times, new locations, please check details

Join Todo Latino Dance Co Ltd on Thursday evenings for friendly, structured Cuban salsa and bachata classes.

From 7 pm, we run two levels of Cuban salsa at the same time:
Beginners Cuban Salsa – perfect if you are brand new or still building your confidence.
Improvers Cuban Salsa – for dancers who already know the basics and want to develop their timing, movement, confidence and partner-work.

After that, at 8pm, we move into Level 3 Intermediate Cuban Salsa, for dancers ready to build more technique, musicality, flow, and understanding of the dance.

At 9pm, we finish the evening with Bachata, bringing a different rhythm, connection, and feel to the night.

Our full courses start from September 2026, but over the summer you are welcome to drop in and try the classes.
Please book through the Todo Latino website so we know you are coming, can prepare the right level for you, and can look out for you when you arrive.

As we are currently experiencing heatwaves, we are also assessing the safety and suitability of classes each week. If the heat becomes too extreme, we may need to adapt, shorten or cancel sessions to keep everyone safe. Please check our updates before travelling.

Todo Latino is friendly, welcoming, and community-focused. No pressure, no competition, just good teaching, good music, and a supportive place to dance.

We start with an inclusive, supportive, participatory movement and dance session where all the music is chosen by participants. The sessions are free, or you pay what you can. No prior dance experience is required, and all our sessions include people from different backgrounds and abilities.
Fridays' sessions are designed to build your movement confidence. You can participate seated or standing, using a walking aid or barre.
We aim to lift your mood, move your body, meet new people and enjoy your time with us.
Please email, text or call if you have any questions.

You do not require special equipment, but expect to get warm, so wearing layers, trainers, or flexible shoes is a good idea.

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The Freedom to Explore project provides accessible & inclusive dance, drumming, music, singing & art sessions daily,