FREE Accessible & Inclusive Activity Restorative Dance Nottingham

We start with an inclusive, supportive, participatory movement and dance session where all the music is chosen by participants. The sessions are free, or you pay what you can. No prior dance experience is required, and all our sessions include people from different backgrounds and abilities.
Fridays' sessions are designed to build your movement confidence. You can participate seated or standing, using a walking aid or barre.
We aim to lift your mood, move your body, meet new people and enjoy your time with us.
Please email, text or call if you have any questions.

You do not require special equipment, but expect to get warm, so wearing layers, trainers, or flexible shoes is a good idea.

The success of projects like this relies on capturing evidence and images. We appreciate your support in collecting this data.

The Freedom to Explore project provides accessible & inclusive dance, drumming, music, singing & art sessions daily,