FREE Accessible & Inclusive Activity Creative & Expressive Dance Nottingham

We start with an inclusive and supportive participatory movement and dance session with themes inspired by the seasons, elements and nature. The sessions are free, or you pay what you can. No prior dance experience is required, and all our sessions include people from different backgrounds and abilities.

We aim to lift your mood, move your body, meet new people and enjoy your time with us.
Please email, text or call if you have any questions.

You do not require any special equipment, but expect to get warm, so wearing layers, trainers, or flexible shoes is a good idea.

The success of projects like this relies on capturing evidence and images. We appreciate your support in collecting this data.

The Freedom to Explore project provides accessible & inclusive dance, drumming, music, singing & art sessions daily, Monday to Friday, between 10:00 and 12:30 hours, including time for refreshments and socialising in a warm space. We endeavour to be participant-led and work with a steering group of local adults to help us engage and retain people in healthy creative activities. Professionals and participants can experience the activities and meet our team at any time.