Please join us for a detailed demo/discussion of the Alexander Technique on Monday, April 7th @ JackRabbit Sports, 140 West 72nd Street. The workshop will feature practitioners Alan Bowers and Mark Josefsberg, who will explain and engage the participants in a demonstration of the AT and its benefits to the athlethic community.
Purchase tickets for $10 here: https://dwrtalexandertechnique.eventbrite.com
The Alexander Technique helps us to rediscover the proper use of our bodies and "direct" ourselves toward a more effective use, which in turn alievates pain, injury, and stress. Working in conjuction with a practitioner and on our own, AT has shown to work wonders with individuals in all walks of life, and in a variety of professions and actvities.
Mark Josefsberg is a 2003 graduate (ACAT* and AmSAT**) of the American Center for the Alexander Technique teacher training course. Told he could only aleviate the severe pain he was experiencing surgically, he originally turned to AT as a last resort, and was provided immediate relief. Mark is a full-time Alexander Teacher, teaching individual Alexander Technique lessons and group Alexander Technique classes in New York City. http://markjosefsberg.com (http://markjosefsberg.com/)
Alan Bowers (M.AmSAT**) has had a wide ranging career in the performing arts beginning as a performer on the operatic stage. He is an accomplished vocal pedagogue, having worked as an instructor of voice both privately and institutionally. Having developed an interest and passion for AT during his many years teaching voice, he has subseqently segued into his current role as a Master Teacher of AT, having received his certification from the American Center for the Alexander Technique. http://economyinmotion.com (http://economyinmotion.com/)