Central Park Speed Workout
We will meet at 7pm in the same location as the Tuesday night run on the 72nd transverse overlooking the Bethesda Fountain. Your 1-2 mile warm up run should be done independently before meeting at 72nd. Workouts vary but we generally do short intervals at higher paces than on tempo runs done on Tuesday with jog recoveries in between or oscillating paces between mid to fast end of your personal paces tolerances.
If you need a place to drop off a bag the go to location for folks who don’t live near the park is the lockers available at the Jack Rabbit’s store on the 2nd floor of the TWC at Columbus Circle.