VDOTO2 Signup, Summer 5K/10K/5Mile Plan


Details
The VDOTO2 training program is an app-based way to follow a Dashing Whippets training plan. This service is available for free to dues-paying members.
Dashing Whippets members can sign up here to enroll in our VDOTO2 training program for the SUMMER 19 5K/10K/5-MILER training plan. (If you're planning to do a fall marathon, we'll have other plans available.)
To sign up for the plan:
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RSVP to this Meetup, so we know you're interested.
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Sign up for VDOTO2, a free app, using this invitation link:
https://vdoto2.com/Coaching/Invitation?c=123123&inv=vMREucR3w0
By going to this link you are giving some DWRT coaching staff members (Megan Jones, Chris Forti, Scott Batten) access to your VDOTO2 Calendar.
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Fill in the information needed to set up your profile and generate your current VDOT, using a recent race result.
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One of the coaches will then launch the entire plan to your calendar. Please note that this is a manual process and may take us a few days. If you RSVP during the period of December 20-31, we may not be able to complete the upload because of other commitments, but we will tackle ASAP in the new year.
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Use the VDOTO2 app to see what workouts are recommended, including recommended paces. As you complete your workouts, upload the results to the app.
For more details, view this presentation:
https://docs.google.com/presentation/d/1_VvWsmVSc5X0KZcKjpe93OovdC0HgnUQk5nHuZFAd_8

Sponsors
VDOTO2 Signup, Summer 5K/10K/5Mile Plan