ADVANCED Tuesday Morning Workout - Central Park

This workout is intended for Dashing Whippet Performance Team Athletes and other advanced runners.

Average workouts are 8 - 12 miles in duration and pace tends to start around 6:00 min per mile and range faster.

**The starting location of this session will vary depending on the workout** Check the chat the evening before for the workout and starting location. There will not be a formal Run Host present.