DaytonHikers.Org

Start time: 9:00am. Jon is leading the hike today. Thanks Jon!

The hiking speed will be approximately 3.0-3.2MPH, a moderately brisk pace. As a courtesy to the other hikers, please arrive 5-10 minutes early so we can begin hiking at the scheduled time. Thank you.

We will start at the Visitor Center on 4020 North Clarksville Rd (not the Park Office on SR 73), then hike the Perimeter Trail for 12.5 miles in a clockwise direction (so we hike the hills first). The regular hike usually adds the red/blue/green trails in order to have additional views of the beautiful lake, which adds 1-1/2 miles to the hike.

Dogs are permitted with leashes no longer than 8 feet, per park guidelines.

The pace is not slow. If the pace is too fast for you, please be prepared to hike on your own back to your car.

This is a difficult hike due to the terrain - full of roots, rocks, and little tree stumps - all perfect for tripping on. It is also absolutely incredible due to the beautiful lake, rope bridge, rock face, and the quaint pioneer village we traverse though and the super cool people who participate in this hike.

Please bring an adequate amount of water and/or electrolytes based on temperature as well as a snack. We'll stop briefly 6 miles from the start at Furnas Shores and at Pioneer Village to eat and hydrate. We will meet at the Caesar Creek beautiful Visitor Center where they have clean rest rooms. If you have any questions please feel free to message me through meet up or text me at 937 287 7434. Happy Hiking! Jim

Ready to enjoy the perfect fall day? Join us for a unique hike and yoga adventure at Hill and Dales MetroPark with instructor Cathy Moore! This session is perfect for all fitness levels. No yoga mat or prior experience is required! Our hike will be 3.5 miles at a moderately brisk pace.

Special Bonus: Cathy is also a talented flutist and will play her flute for some restorative meditation.

Here’s our plan:

Warm-Up: We'll start with gentle stretches to awaken the body.

Scenic Hike: We’ll hit the trails to soak in the gorgeous autumn scenery.

Yoga: We'll pause our hike for a grounding, standing yoga flow.

Return Hike: We'll complete our hike, enjoying more of the park's beauty.

Cool-Down: We'll finish with post-hike stretching to leave you feeling refreshed and fantastic.

Come move, breathe, and connect with nature and friends!

We are thrilled to have Cathy Moore guide our yoga practice! For Cathy, yoga is more than just a passion—it's been a way of life for over 25 years. She is a seasoned and accomplished 500-hour certified instructor who has been sharing her love for yoga with students for 13 years.

Cathy is dedicated to creating a supportive and welcoming space for all. You can currently find her leading classes at Thrive Yoga in Dayton and through her online community. You'll be in wonderful, experienced hands for our practice in the park.

No pets. One guest permitted.