Hike & Tone at Hills and Dales MetroPark

New Date! We'll start at White Oak Camp with a circuit workout, followed by a moderate paced 3 mile hike through Hills and Dales MetroPark. We'll stop along the way for an invigorating fitness boost of jumping jacks, squats or pushups.

All fitness levels are welcome. Please wear comfortable shoes and clothing.

No pets, please. One guest permitted.

DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.

Dayton Hikers FAQs: https://daytonhikers.com/faq/

The Legal Stuff: The event hosts are just fellow member volunteers, not your hiking guides or guru. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/