Flow in the Forest & Poses in the Park 🌳🧘 Hike and Yoga at Grant Park ✨🌿

Ready to enjoy the perfect fall day? Join us for a unique hike and yoga adventure at Grant Park with instructor Cathy Moore! This session is perfect for all fitness levels. No yoga mat or prior experience is required! Our hike will be ~4 miles at a moderately brisk pace.

Here’s our plan:

Warm-Up (5-7 mins): We'll start with gentle stretches to awaken the body.

Scenic Hike (30-40 mins): We’ll hit the trails to soak in the gorgeous autumn scenery.

Creekside Yoga (15 mins): We'll pause by Holes Creek for a grounding, standing yoga flow.

Return Hike (30-40 mins): We'll complete our loop, enjoying more of the park's beauty.

Cool-Down (7-10 mins): We'll finish with post-hike stretching to leave you feeling refreshed and fantastic.

Come move, breathe, and connect with nature and friends!

We are thrilled to have Cathy Moore guide our yoga practice! For Cathy, yoga is more than just a passion—it's been a way of life for over 25 years. She is a seasoned and accomplished 500-hour certified instructor who has been sharing her love for yoga with students for 13 years.

Cathy is dedicated to creating a supportive and welcoming space for all. You can currently find her leading classes at Thrive Yoga in Dayton and through her online community. You'll be in wonderful, experienced hands for our practice in the park.

No pets. One guest permitted.

Dayton Hikers FAQs: https://daytonhikers.com/faq/

The Legal Stuff: The event hosts are just fellow member volunteers, not your hiking guides or guru. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/