Holiday HIIT and Hike at Bill Yeck
Details
Let's take advantage of a warmer December day with a workout and hike! We'll start with a High Intensity Interval Training (HIIT) workout comprised of exercises like jumping jacks, squats, lunges, and pushups. Afterward we'll head out for a brisk 3-mile hike. Meet at the shelter near Smith House.
As a courtesy to the other attendees, please arrive 5 minutes early so we can start at the scheduled time.
In the event of severe weather, this event will be canceled. Please check for updates.
DISCLAIMER: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program. By performing any of the exercises, you assume ALL risks of injury from doing so.
Dayton Hikers FAQs: https://daytonhikers.com/faq/
The Legal Stuff: The event host is just a fellow member volunteer. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws.