Hills and Dales Fitness Hike 1, 2 or 3

Hiking a loop trail going between two big hills and a few smaller hills in-between beginning and ending at the Paw Paw Pavilion parking lot. Will be passing by the parking lot after each loop. You can do one, two or three loops.

Each loop takes about 30 minutes, so you can join in after first or second loop if you prefer but sign up and post when you are coming so we know to be looking for you.

Meet by the restroom area.
Will be starting 10:30 AM promptly.

Three loops, both hills three times each - 5.25 miles
Two loops, both hills two times each - 3.5 miles
One loop, both hills one time each - 1.75 miles

Averaging 3.5 mph usually or between 17 to 18 minutes per mile.
Is a strenuous hike at this pace…at least for me.

No dogs please on this hike.

Do whatever you can do or want to do.
It’s good for you … I think.

Keep an eye on this posting for updates if severe weather is threatening.

If your plans change, please update your rsvp.

"From W. Dorothy Lane, take Patterson Blvd north to right on Oak Knoll to quick left on Deep Hollow to left on driveway (just after large white house on left) down to Paw Paw Shelter parking lot. Google maps doesn't always give accurate directions to here.”

***The Legal Stuff: The event host is just a fellow volunteer, not your hiking guide, guru, and has no medical background. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/is***