Workout and Hike at Bill Yeck

We'll begin with a circuit workout (squats, pushups, jacks) before heading out for a 4.5 - 5 mile moderately brisk (2.8 - 3.0 mph) hike. Terrain is a mix of paved and natural surface trails with one or more water crossing. There will be a 3 mile option. Wear comfortable clothing and shoes that allow for range of motion. Bring water.

Meet under the pavilion near Smith House. Please arrive 5 minutes before the scheduled start so we may begin on time.

The Legal Stuff: The event host is just a fellow member volunteer, not a hiking guide or guru, nor possess any medical background. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/