Thursday Morning Hike and Workout at Bill Yeck!

Let's start our day with an invigorating hike and fun workout! We'll hike about 4.5 miles at a moderately brisk pace of approximately 2.8 - 3.0 mph. Our workout will be a combination of bodyweight and hand weight exercises. Wear clothing that allows for movement, Bring plenty of water to stay hydrated.

Meet at the pavilion near Smith House.

The Legal Stuff: The event host is just a fellow member volunteer, not a hiking guide or guru, nor possess any medical background. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/