About us
DAY ZERO
The day everything changes.
The first day of the new you. Some people wait for it. We make it happen.
Hey, I'm Vex.
I believe a little discipline creates a lot of freedom.
I like my days with a bit of structure: move the body, build a skill, challenge myself, meet interesting people and get out there living.
Not tomorrow. Not next Monday. Not when the stars align.
Just show up. Put in the work. Enjoy the process. Repeat.
I'm a fan of raising standards without taking ourselves too seriously. Life's too short to spend it sitting on the sidelines.
That's what Day Zero is about.
A place to get active, learn something new, push your limits and add a little more life to your life.
π OUTDOOR FITNESS
Two types of sessions:
Jog + Calisthenics
A river jog around Kangaroo Point followed by push-ups, pull-ups and bodyweight exercises.
Calisthenics + Pad Work
Bodyweight training followed by pad work and shadow boxing for cardio. No contact, just good training.
Every session finishes with mobility and stretching.
π FRIDAY NIGHT LATIN DANCE
Salsa and bachata basics at Brisbane Square, followed by the Friday night outdoor social dance.
Learn a few moves, find your rhythm and enjoy the atmosphere. No partner needed.
THE DETAILS
π Check the events for days and times.
π Fitness sessions start from a public spot at Kangaroo Point. RSVP and I'll send you the exact meeting point.
π₯ For pad sessions, bring focus mitts, pads or gloves if you have them.
π¬ Questions? Message me here on Meetup or on Telegram: @DayZeroLife
You don't need to be super-fit. You don't need to know how to dance. You just need to start.
See you out there. π
Upcoming events
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Past events
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