Mindfulness-based Stress Reduction

Saturday In-Person Writing Session – Join Us! Join us every Saturday at 9 AM for a live writing session at Lamppost Coffee on E Main in Round Rock. Whether you're diving into your novel, working on a short story, or just looking to get some words on the page, this is a welcoming space for writers of all kinds. * Drop in anytime during the session * Get feedback, give feedback, or just write * Say hello and meet fellow local writers Interested in organizing a future write-in, attending a writing conference, or submitting to a flash fiction contest? Let us know! We’re always looking for new ways to support our writing community and sharpen our craft. **Lamppost Coffee** 201 E Main St #101, Round Rock, TX 78664 If you don't see us at the big table in the front, check in the back room! See you on Saturday!

2026 Spring Potluck/BBQ At Julia's beautiful home in Leander. Put it on your calendar: Saturday, May 16th. Doors open at 2pm. Grilling intermittently during the afternoon. Come on the early side for the best food and energy. Bring what you want. The grill will be available! Pool and hot tub will both be operational, so bring swimsuit and towel. Kid friendly! **Note: People from another group will be in attendance.** PLEASE RSVP. IT HELPS. Contact Scott for address: Telegram: @ScotterMonkey Phone: 512-817-6806 (pls text only) Email: scotter@protonmail.com

Fun, fitness, friends, FREE! Acroyoga is partnered acrobatics enhanced with techniques from yoga, gymnastics, dance, cheerleading, and even healing arts such as Thai massage. Austin is home to one of the largest, friendliest acroyoga communities in the United States, with a vibrant scene and many opportunities to play and learn each week. All we're missing is you! If you've been wanting to try out acroyoga, we welcome you to our weekly beginner orientation lesson, part of our regular Friday jam (open practice). Through games and calibrations, you'll understand key body mechanics essential to acro, and then learn several basic poses and how to transition between them. You'll be surprised what you'll be able to do! Taught by volunteer senior members of our community, this lesson emphasizes safety, connection, and fun. No partner or experience necessary! Feel free to come by yourself, with a friend, or bring a group! After the lesson, you're welcome to stay and enjoy the rest of our jam and try out your new skills. Since we'll be playing with others, don't forget to wear deodorant, trim your nails, and brush your teeth  The orientation is FREE, though we welcome pay-what-you-can donations to help support our local jams. This event is organized and run by the Austin Acro Advocates, a 501(c)(3) charity dedicated to a safe, sustainable, and growing acro scene in the greater Austin area. The last Friday Jam of the month is fully masked, to enable a safe space for immunocompromised community members. PLEASE ARRIVE BY 7:45PM so you can fill out our waiver and warm up before the fun begins promptly at 8:00! 1st, 3rd, & 5th Fridays of the month will be acro L-basing orientation 2nd Fridays will be acro therapeutics orientation 4th Fridays will be acro standing orientation Can't get enough acro? Join our main Facebook group for more! [https://www.facebook.com/groups/AcroYogaATX/](https://www.facebook.com/groups/AcroYogaATX/?__cft__%5B0%5D=AZWxEx5GxmTDKMub5ZLtEr26DD7wVqea0uq1Qnz7WR2gha6yToGpDviCJUwLf8oD5mqJnNQ5YvE5RrZXgoiLd5EawmJIYmtZS1gqyAAIONglR5LyL5ioOtyBooLn_lxQ5aTNgS_ibVtuemgzJbdWLqcv9QXmmzihaNeLr7y_7avf2w&__tn__=q)

In-person meditation Every Saturday 10:30 AM Sahaja Yoga is a method of actualizing the pure state of meditation, through the awakening of our inner spiritual energy. This experience of inner spiritual awakening also called as self-realization leads to a profound state of silence, a state of “Thoughtless Awareness”, where the mind is silent, and you simply witness the present moment. Check our website for more info: https://austinsahajayoga.org/

# **Reds at Guardians — Saturday, May 16, 2026** **First Pitch:** **5:10 PM CDT** **Game Location:** Progressive Field — Cleveland, Ohio **Venue:** **Pluckers Wing Bar – Research** **Address:** 9070 Research Blvd Ste 201C, Austin, TX 78758 **TV:** MLB Extra Innings (**Guardians.TV — home linear feed**) **Probable Pitchers (MLB):** • **Reds:** **Chris Paddack (RHP)** — **0–5, 7.63 ERA, 27 K** • **Guardians:** **Gavin Williams (RHP)** — **5–3, 3.74 ERA, 66 K** **Weather (Cleveland):** **Saturday (day):** Showers likely, with thunderstorms possible after **2 PM CDT**. Partly sunny, high near **80°F**. South wind 11–14 mph becoming southwest; gusts up to 24 mph. Chance of precipitation **60%**. **Saturday Night:** A **40%** chance of showers and thunderstorms. Mostly cloudy, low around **63°F**. Southwest wind 5–8 mph. **Operational note:** With precipitation possible from mid‑afternoon onward, **rain or thunderstorms may affect any portion of the game window**, including the potential for a delayed start. **Organizer Arrival Policy:** If the game is placed in a **delayed start**, the organizer may **delay arrival accordingly**, but **as always**, the organizer will remain at the venue **until the game is concluded**, regardless of the number or length of rain delays. **Pluckers Wing Bar – Research closes at midnight.** Cincinnati and Cleveland meet for an all‑Ohio matchup at Progressive Field. With Austin out‑of‑market for both clubs, MLB Extra Innings will carry the **Guardians.TV** home feed from first pitch through the final out. RSVP if you’re attending. **How to find us:** Look for the Austin MLB tabletop sign. #AustinMLB

DATE CHANGED DUE TO WEATHER NOTE: the event is not at the Leander Library. See bottom of this description for address. L O V E R S - O F - L I B E R T Y - W I N T E R 2026 Spring Potluck/BBQ At Julia's beautiful home in Leander. Put it on your calendar: Saturday, May 16th. Doors open at 2pm. Grilling intermittently during the afternoon. Come on the early side for the best food and energy. Bring what you want. The grill will be available! Pool and hot tub will both be operational, so bring swimsuit and towel. Kid friendly! Note: People from another group may be in attendance. PLEASE RSVP. IT HELPS. Contact Scott for address: Telegram: @ScotterMonkey Phone: 512-817-6806 (pls text only) Email: scotter@protonmail.com

​In a world that asks women & expansive identities to constantly perform, achieve, and hold it all together, it’s easy to lose touch with yourself—and with what you truly want in connection and intimacy. ​This gathering is an invitation to slow down, reconnect, and be real. Register here --> https://luma.com/n894dwjc ​Many of us are navigating questions around relationships, desire, and how we show up in our femininity—especially in a culture that doesn’t always make space for emotional depth. Some are feeling disconnected in partnerships, others are exploring new parts of their identity, and many are simply craving more meaningful connection. ​For queer women and those who didn’t always have the space to fully explore intimacy, it can feel especially unclear how to move forward or take action in ways that feel aligned. This is a space where those conversations are welcomed—with curiosity, not judgment. ​We’ll begin the evening by gathering over a shared potluck, giving time to arrive, connect, and settle in. From there, we’ll move into a guided circle with open, honest conversation around femininity, intimacy, desire, and what it means to feel seen and supported. There will be space to share, listen, and simply be present—no pressure, just invitation. ​As the evening unfolds, we’ll transition into a live musical experience to help us drop deeper into the body and into connection. Afterward, the space will open for continued flow, integration, and relaxed connection. ​**Event Flow:** ​4:30 PM – Doors open ​5:00 PM – Potluck + connection ​5:30 PM – Guided circle begins (doors close) ​7:30 PM – Musical experience ​8:00 PM – Open flow ​This is a free gathering, and if it resonates with you, we invite you to bring a few women who could benefit from this kind of space. ​Come as you are—just as you are. ​Leave feeling more connected, supported, and in touch with yourself. Register here --> https://luma.com/n894dwjc ​**About the Host** ​**Alice Velado** is a freedom coach who supports women and expansive identities in reconnecting with themselves, their desires, and their sense of alignment. ​With a background in tantra and somatic awareness, Alice creates spaces that invite people to slow down, feel safe in their expression, and explore deeper connection—both within themselves and with others. ​Her work is rooted in the belief that when we begin to accept all parts of who we are, we naturally become more confident, magnetic, and connected in our relationships and in life. ​Through her experiences and the community she’s building with Liberated Journey, Alice is devoted to creating environments where people can be seen, supported, and inspired to live more fully as themselves. ​More info at [liberatedjourney.com](https://liberatedjourney.com/?utm_source=luma) ​#wellness

**Free 1-Hour Intro to Mindful Self-Compassion** Do you ever feel like you’re too hard on yourself—or like stress and self-criticism are always running in the background? Join this free 1-hour introductory workshop to get a gentle, practical taste of Mindful Self-Compassion (MSC), an evidence-based approach for working with stress, self-doubt, and emotional overwhelm. This is a **guided, experiential session**, where you’ll try simple practices you can use in daily life. **This is for you if:** * You’re often self-critical or overwhelmed * You’re feeling stressed, burnt out, or emotionally stretched You care for others but struggle to care for yourself * You’re curious about mindfulness in a practical, down-to-earth way * No experience needed—just come as you are. **Details** 1-hour free workshop In person

## Sunday, May 17, 2026 / 1:30- 3:30pm Mind’s Eye Plants – 100 E. Main St. Suite 202, Round Rock, TX \*All Levels Welcome!! \*This is a monthly event ## A Space For Those Who Practice Reiki To Come Home To Themselves. ## Whether you’re newly attuned or have years of experience, (or even years of inexperience) this in-person Reiki Share is where your practice deepens, your energy resets, and you remember why you started. ## **What This Is** This isn’t a class. This isn’t a performance. And you don’t have to prove anything here. This is a **Reiki Share for people who have been attuned to Reiki (any kind)** —a space to practice, receive, and connect with others who understand the quiet, powerful language of energy work. You’ll give Reiki. You’ll receive Reiki. And you’ll leave feeling more like yourself again. ## **You’ll Want to Be Here** Because even practitioners need support. Because giving all the time without receiving wears you down. Because your intuition sharpens when you’re in a room with others doing the same work. Because sometimes you just need to **lay down, breathe, and let someone else hold the space for you.** ## **What to Expect** * A welcoming, judgment-free environment * Guided opening to settle your energy and focus your awareness * Structured hands-on Reiki exchange (so everyone gives and receives) * Time for quiet reflection and integration * Optional sharing and connection (no pressure to speak) No egos. No hierarchy. Just real practice. ## **Who This Is For** This space is for people who: * Are attuned to Reiki (Level 1, 2, or Master) * Want to **practice without pressure** * Are craving **connection with like-minded people** * Feel a little disconnected from their practice and want to come back to it * Know that receiving is just as important as giving If that’s you—you’ll fit right in.

Come join us for a fun night out with drinks, dinner and new friends! We’ll hangout, watch sports, play games, converse and have a great time. Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

We meet in Cedar Park or Leander every Sunday and sometimes get together mid-week. We are progressive, non-religious people. Attendance is about 6-10 (most don't RSVP here). We generally discuss what is going on in our lives, not as much religion and politics. Most of us deal with religious and conservative folks all week so this is OUR space to be OURSELVES. There are other atheist groups that discuss religion, some discuss politics and some forbid it. If you think our group fits you, text301-213-9533. Location hidden until then.

Come join us for a cozy house concert in Round Rock, where we’ll be treated to some beautiful classical piano music by the talented Madeline Anderson! She’ll guide us through a listening and tasting experience called Sensory Blending, showing us how to blend our senses to enhance music appreciation and memory, by pairing music with different flavors, like wine, chocolate or cheese. **Limited number of tickets available on Eventbrite ($28.52). To reserve your spot and get your tickets, please visit Eventbrite** (https://www.eventbrite.com/e/cozy-house-concert-tickets-1986555014525?aff=oddtdtcreator&keep_tld=true). The map on this page isn’t pointing to the address, but it’s in the general area of Round Rock. We’ll send you the venue address once you’ve purchased your tickets. Wine will be available as part of the listening and tasting experience, but feel free to BYOB, and we’ll also have plenty of snacks and non-alcoholic beverages. Bring a cozy blanket if you’d like, and come enjoy some really fantastic music! \*21 and older\*

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831