Awareness and Mindfulness

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Description: Embark on a captivating journey into the depths of the human mind with our enlightening lecture, designed to unravel the mysteries of cognition, perception, and consciousness. In this thought-provoking session, we will delve into the intricacies of how the mind works, exploring the fascinating realm of Dianetics: The Modern Science of Mental Health. This lecture aims to provide participants with a comprehensive understanding of the underlying mechanisms that shape our cognitive processes and shape our experiences of the world. During this engaging session, we will cover the following topics: 1. The Foundations of the Mind: What is the mind and what are the different parts of the mind. 2. Perception and Attention: Our perception of the world is a dynamic process influenced by a multitude of factors. We will examine the mechanisms behind perception. 3. Memory and Learning: Memory forms the basis of our knowledge and experiences. We will delve into the intricate workings of memory formation, storage, and retrieval. 4. Emotions and Motivation: Emotions and motivation play a vital role in shaping our behavior and decision-making processes. 5. The Reactive Mind: The single source of stress, unhappiness, insecurity and self doubt and what can be done about it. Through engaging discussions, multimedia presentations, and interactive demonstrations, participants will gain a deeper understanding of the complex workings of the mind. They will leave the lecture with new insights into their own cognitive processes and a heightened appreciation for the wonders of the human mind. Note: This lecture is designed for individuals with a general interest in understanding the inner workings of the mind. No prior knowledge or expertise is required. Whether you are a student, a professional, or simply curious about the mysteries of cognition, this lecture will provide valuable insights and foster a deeper appreciation for the complexities of human thought. Join us to unravel the enigma and gain a deeper understanding of how your mind works.

**A night dedicated to spiritual uplifting, with mantra meditation, a short talk and a delicious VEGGIE/VEGAN DINNER** 🌱 SCHEDULE: * **6:30 Mindfulness Intro Meditation** We begin the session with mindfulness exercises, breath-work and a guided meditation. We create a relaxed and peaceful atmosphere that starts us on the right foot for the rest of the night 🌙 **7:00 Wisdom Talk** Every week a new guest speaker sharing ancient spiritual wisdom and philosophy. World-famous monks and yogis, authors, artists, motivational speakers, and more 👀 Check our [Instagram page](https://www.instagram.com/studio108_ldn/) to find out upcoming speakers. * **7:30 Mantra Meditation (Kirtan)** Kirtan and Mantra meditation is a beautiful process of spiritual connection through sound. We allow our ears to take in the vibration of the Mantra and then use our voices to sing out the Mantra, filling the space with an unexpected symphony 🎶 * **8:00 Veggie/Vegan Dinner** 🌱 Served in our wonderful cafe area on the ground floor. The food we serve at Studio 108 is cooked by our amazing team and always made with spiritual consciousness and love ❤️ **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Wednesday at 6.30pm (Doors open at 6.15pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

***Journey to the far reaches of beautiful Finland in Winter to witness one of the most spellbinding phenomena in the natural world by night.*** **HOW DO I JOIN THIS TRIP?** **For more detailed info & to get entry for this trip, click on link below 👇🏽:** [https://Finland-xmas-nl2025.eventbrite.de/?aff=meetup](https://Finland-xmas-nl2025.eventbrite.de/?aff=meetup) **If you have WhatsApp, please do join this WhatsApp group below to further discuss about this trip:** [https://go.unt.global/Aurora_Europe_Trips](https://go.unt.global/Aurora_Europe_Trips) **Note: Flights inclusive price can be provided on request from any European city, so you can either join the Whatsapp group to further discuss this or post a comment here in order to get more details on it.** **WHY GO?** **Celebrate Christmas in Finnish Lapland** 🎄✨ Step into a real-life winter wonderland this December as Finnish Lapland transforms into a snowy fairytale. Imagine gliding through frozen forests on a husky sled, racing across sparkling trails on a snowmobile, and gazing up at the sky as the Northern Lights paint their magical colors above you. With long polar nights, December offers some of the best chances to witness this breathtaking natural spectacle. The **Aurora Borealis**, or Northern Lights, has inspired wonder for thousands of years—appearing in ancient cave paintings and living on in legends across cultures. Here in Lapland, you’ll have the chance to experience it in one of the world’s most enchanting settings. Christmas in Lapland is also about traditions and warmth. Discover Sami culture at reindeer farms, explore local handicrafts, and embrace the spirit of the Arctic people. And of course, no Christmas trip is complete without a visit to **Rovaniemi—the official hometown of Santa Claus**. From festive markets to the Santa Claus Village, the holiday charm here is unforgettable. Please do join our Whatsapp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Train Your Mind – London Workshop** Your mind is your most powerful tool—but only if you know how to use it. This immersive workshop is designed to help you sharpen focus, boost resilience, and rewire unhelpful patterns that hold you back. Through practical techniques drawn from mindset coaching, psychology, and performance training, you’ll learn how to: 🧠 Break free from negative thought loops ⚡ Build mental strength and discipline 🎯 Stay focused under pressure 🚀 Unlock a more confident, resilient version of yourself This isn’t just theory—you’ll be practicing strategies you can apply in your daily life, career, or business right away. Perfect for entrepreneurs, professionals, and anyone ready to level up their mindset and take control of their results. Book Today!

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

In these sessions, we will start to cultivate a relationship with our breath, so that we are able to work WITH it and USE it day to day, developing an inner sense of presence, self connection and resilience so that we are better equipped to navigate 'life'. We will also explore techniques to deepen and expand our relationship with our selves, others and with our past through our breath, and experience a guided conscious connected breathwork journey to release emotional blockages and tap into our inner wisdom for clarity, healing and transformation. You may experience a profound shift in your consciousness, deep inner healing and letting go, and a (re)connection with your true, authentic self. This event is ideal for those interested in self-help and self-evolution, energy healing, and exploring the depths of their spiritual nature. These workshops offer you a supportive space to let go of limiting beliefs, rejuvenate your energy, and awaken to the full potential of your being. Whether you are new to breathwork or have been practicing for years, this session will offer you a unique opportunity to dive deep into the healing power of your breath About Kate - Kate first experienced the incredible healing and transformational power of her own breath in 2016. Blown away by the insight, clarity and deep inner healing that unfolded in just one session, she went on to train with Transformational Breath and to then get certified as an Alchemy of Breath Facilitator in 2018. She has explored many modalities including Rebirthing and Holotropic, but primarily follows the Alchemy of Breath philosophy to breathwork, taking an intuitive approach to holding space for whatever wants to unfold and encouraging breathers to listen first and foremost to their own body and intuition, and to allow their breath to guide them wherever it is they need to go. Kate believes that we are our own healers, and that if we can simply breathe – here – now – and be willing and open to receive – then we can connect with that inner knowing, our eternal wisdom, and find all the answers we are looking for, all of the resolution we crave, and all of the guidance we need, to step forward in alignment with our true self, resourced and able to live our very best life. **General House keeping - Please read!** Please kindly make payment by bank transfer of £15 upon booking to secure your spot directly as spaces are limited to 5 per session. Band details - Kate Stephens, Lloyds Bank, Account No 01103229 Sort code 302580. Spaces are limited so pre booking and payment is required. Please kindly arrive on time at 11am. Please bring a bottle of water and a blanket (not essential) and an open mind and heart. You may also like to bring a note pad and pen. **Health & Safety first -** If you have any of the following conditions, this kind of Breathwork may not be right for you - Bipolar, Schizophrenia, acute heart conditions, cardiovascular disease, epilepsy, aneurysms, glaucoma, history of stroke, and the presence of severe psychiatric symptoms. If you have any of these please contact me directly at [breatheherenow01@gmail.com](mailto:breatheherenow01@gmail.com) before you book a session. It is paramount to me that your safety comes first!

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

🧗‍♀️ Join us for a holiday season climbing session @ RavensWall Climbing Centre 📍 RavensWall Climbing Centre, Arch 105 Ravenscourt Rd, London W6 0UQ (Next door to Ravenscourt Park tube station) ⌚ Meet **10.45** for registration, **11.00am** start. End time: **12.30** 🚗 It's Christmas Day - there is NO PUBLIC TRANSPORT! Walk, drive or cycle instead. Parking is free in some surrounding roads. Bikes can be locked inside the venue. 🎟️ Cost: **£7.50 entrance**. Pay on entry. 👟 **£4** shoe hire (if needed), ⬅️ Prerequisite: must have some climbing experience, however small, and watch safety video before attending! [Pre-Register - London Climbing Centres](https://londonclimbingcentres.co.uk/pre-register/#adults) *Reminder: Active Muslims is equally about focusing on the actual activity, in this case, the climbing (and be aware that all physical activities carry a risk of injury) which is a enjoyable but challenging discipline. Therefore it is advised to approach and attend these events with that mindset* 🧗‍♀️ This will be an informally led session including a warm up, games, mobility work, cool down and climbing tips. 🧗‍♀️ The centre has many types and grades of climbs, suitable for total beginner through to advanced. 🎟️ payment is for entry, registration and shoe hire only. Bring own shoes and chalk if you have it. Lockers are available to store belongings whilst climbing but **bring a** **padlock** to secure it. We do not have sole use of the centre, it can get busy so be aware of others whilst climbing and abide by the centre's terms.

Last game of the year! Sunday Morning Doubles Badminton in Waterloo. (Somerstown closed during Xmas break) Date: 28 December 2025 Time: 11 am to 1 pm Courts: 4 courts available Shuttles: Feather (quality feathers) Session Fee: £12 per person. TWO HOURS OF BADMINTON - £12, Venue: The London Nautical School, Waterloo 61 Stamford St, London SE1 9NA Free Parking Available inside venue. This session is for those that are intermediate and above (strictly no beginners/ improvers/ Low Intermediates). We want to ensure the quality of play while controlling the standard of the club, this means that players who are not quite up to the standard may be asked politely to leave. PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 8PM ON SATURDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £12. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Meditation practice with short sutra service, dharma talk and discussion.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.