Heilkreis

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

La idea es quedar y practicar francés y español en Bruselas. Apto para todos los niveles. Groupe pour améliorer l'espagnol et français à Bruxelles. Pour tous les niveaux. Nos juntaremos en el Centro Cultural Metaprosa (Chaussée de Saint Pierre 9, 1040 Etterbeek, Bruselas) para conversar con un café o una cerveza en la mano. Todos los martes de 19.00- 21.30.

Nos juntaremos en el centro cultural Metaprosa para practicar español/ castellano y Neerlandés/Flamenco/Dutch con un café o una cerveza en la mano. Apto para todos los niveles. Dirección: chaussé de Saint Pierre 9, 1040 Etterbeek Hemos creado un grupo de Whastapp en caso de que estéis interesados en comunicaros antes de cada martes ya que somos consciente de que a veces nos hay suficiente gente para practicar neerlandés [https://chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf](https://urldefense.com/v3/__https:/chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf__;!!DOxrgLBm!DOeGH6jS_pBgwY_CvN1vYuh-JPX71kQpuIJl8WlhFejYKqyHCL0Q3HkfIXxOF7cvSDOpeAeYzr8K_zELLw75wZA7pfw2-jQW7_2x6UaK$) No Spam please!

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Welcome to TechTuesday at HSBXL. It’s where tech enthusiasts hang out, projects get tinkered with, and the occasional debate over the best programming language ensues. Whether you’re an old hand at hacking or just dipping your toes: * **Chats & Code**: Engage in hushed tech tales, showcase your latest digital masterpiece, or simply bask in the mesmerizing rhythm of coders at work. * **Ambient Rhythms**: We curate a backdrop of everything from ambient rock to downtempo electronica. It sets the mood, enhancing the creativity without becoming a distraction. * **Refreshment Protocol**: Club Mate to fuel your creativity, assorted beers for contemplation, and soft drinks for a refreshing pause. Choose your brew. * **Machinery Magic**: Our space boasts more than just computers. Soldering irons hiss and 3D printers hum, telling tales of projects brought to life. * **Knowledge Exchange**: Encountered a tech puzzle? Someone in the room might have just the insight you need. And if you’ve unraveled a digital mystery, consider sharing it. **Note**: The beauty of HSBXL is its welcoming ethos. Member or not, if you’re curious and respectful, you’re one of us. ### Getting to HSBXL HSBXL, the beacon for tech enthusiasts in Brussels, awaits. For your navigational needs, check [here](https://hsbxl.be/enter/). Barrier issues? Broadcast at +32 28804004. For real-time digital dialogues, tap into our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). ### Bring Along Your tech gear, a project in progress, or simply a mind open to the endless possibilities of tech. That’s TechTuesday at HSBXL. A laid-back evening where tech happens, naturally. See you there.

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Liebe Freunde der deutschen Sprache, alle, die gern deutsch hören bzw. sprechen möchten, sind eingeladen zum nächsten virtuellen Stammtisch. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Bitte meldet euch nur an, wenn ihr wirklich teilnehmen wollt! Wir freuen uns auf den Austausch mit Euch!

Switch as many applications as possible (email, calendar, chat, browser, search engine, operating system, etc.) to open-source, privacy-friendly alternatives, moving away from Big Tech monopolies. The workshop is open for both beginners and experts.

Join us every Wednesday for an authentic Korean experience in the heart of Brussels! 🇰🇷✨ Let’s share Soju, delicious Korean food, fun karaoke sessions, and plenty of good vibes. Don’t miss our photo booth moments and the chance to meet amazing new people from all over the world! 🎉 Free entry, just order at least one drink to support the venue. 📍 Gyosang, Rue Sainte-Catherine 8, Brussels 🕢 Every Wednesday, 7:30 PM – 9:30 PM Come for the language exchange, stay for the laughter, food, and Soju! 🍶🎤

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Jimmy V's Grill & Pub in Grandview Heights. We meet in the bar in the room on the right (the cigar shop). You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!