Health & Nutrition

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

In our **Lift & Sweat** classes, we bring together strength, cardio, and functional training in a small-group setting with a maximum of 8 participants. A full-body workout with progressive programming, hands-on coaching, and a supportive vibe. You’ll be challenged to give your best and leave each session feeling stronger, fitter, and more confident. First class is **FREE**! **Book here:** [https://www.eversports.ch/scl/liteweight-fitness](https://www.eversports.ch/scl/liteweight-fitness)

Before the new year begins, let’s make new friends! Join us for a cozy Fast Friending evening in Zurich where you can meet new people, share the festive cheer, and start the year with fresh connections. Simple, warm, and fun — the perfect way to welcome 2026 with new friendships. 🎉 **You will need to buy a ticket for attending -** [https://zurich27thdec.eventbrite.co.uk](https://zurich27thdec.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Neo (Please bring exact change) 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 21 and 35 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! **Here’s how our Fast Friending works:-** \- We will meet at 7\.00 and have time to get settle down and get a drink\. \- From about 7\.30 to 8\.30 we will run the fast friending system\. Half of the group \(mixed gender\) will stay in a fixed place and the other half of the group \(mixed gender\) will be asked to rotate\. During these intervals\, each pair of people will get the opportunity to talk to each other\. \- Neo will be hosting the evening and she will organize the fast friending process\. She will indicate when you should move to the next person\. \- From 8\.30 onwards we will stop the system and people will have to chance go chat and interact with those they have met as well as others\. If you are a bit shy or anxious then please come early. Neo will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 40 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

**[TICKET](https://eventfrog.ch/de/p/sport-fitness/tennis/padel-socialize-try-the-newest-sport-7368249956937774332.html)** Looking for something different than going out on a Saturday evening? Join us for a fun introduction to padel, perfect for absolute beginners or tennis enthusiasts looking to try something new. No previous experience is needed. After the event, we will gather for a social evening and have a drink together, you may bring something that you would like to share with the others. **Time & Location: 19:40 at Padelta, Milandia** The venue has lockers (bring a 2.- coin) and showers available. **Cost:** 40 CHF per person. It includes court rental, rackets, balls, a drink, and snacks after the game! If you are a good former tennis player and have not tried padel yet, get the ticket of "Intermediate Beginner". Newbies (50 CHF) will guided with an instructor (Abraham) **Schedule:** 19:40-19:50: Gather 19:50: Quick rule briefing & team division (first timers together) 20:00 - 22:00: Play padel with the possible rotating matches 22:00 onwards: Socialize, chat, and maybe find a training partner! **Location**: [Padelta, Milandia](https://maps.app.goo.gl/efZMYwi4DqHephJB8) **Parking info**: [nearest parking](https://maps.app.goo.gl/x9nNu8h37zp3UL697) (use this link also if you plan to take the train / bus) It would be insightful to have a look at the rules by watching this [video](https://www.youtube.com/watch?v=NX-68fxhL_4). Playtomic app is more common to find partners across Switzerland. The event is posted in several places and **limited to 20 people**. Therefore, make sure to: **1\. Buy the [ticket](https://eventfrog.ch/de/p/gruppen/padel-socialize-try-the-newest-sport-7368249956937774332.html) &** **2\. Join the [Whatsapp](https://chat.whatsapp.com/JubQ49fKJ8g5kjdDg2u59Z) group to confirm your spot.** **3\. Be ready to play the full 2 hours\!** Looking forward to seeing you there! **[Zürich Together Linktree](https://linktr.ee/zurichtogether)** **Cancellation & Reselling Policy:** 1\. You may cancel the ticket up to 48 hrs\. before the event and receive ≈ 50% refund\. 2\. You may cancel your ticket between 48\-24 hrs\. before the event and receive no refund\. 3\. You may resell the ticket up to 48 hrs\. before the event in the group to someone in the CORRECT category\, it is your task to check and inform the orginazer in the group chat once it is completed\. 4\. In the last 24 hrs\. No reselling is allowed and you may be suspended from the padel events\. If for some reason it is not in your control\, please contact the organizer\. If you do not show up without writing any message\, you may be suspended from the future padel events\. **Disclaimer**: Participation at your own risk. We are not responsible for any injuries.

Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls. This class is open to all levels of yoga practice. * Class in English // Open to all levels * Mats & props provided or bring your own * **Please sign up & purchase your pass via** [Yoga Nest Eversports page](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

RSVPs are BINDING, and close 0900 Hrs two days before. It costs approximately between CHF 18-25 per person (depending on number of people);You can pay by Twint or cash. Beginner should sign up for the 12:15 session. We understand some important things come up in the last minute. In such a case, please let us know in advance so others who are interested may join us. Thanks.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Heartfulness bietet eine Entspannungs- und Meditationstechnik, in deren Zentrum das Herz steht. Heartfulness ist eine weltweite, nichtkommerzielle Bewegung, die es Menschen ermöglicht, Frieden in sich selbst zu erfahren und mit anderen zu teilen. Fühlst du dich gestresst? Ist es schwierig, den Kopf zur Ruhe zu bringen? Möchtest du lernen, mit einer einfachen Technik und auf natürliche Art und Weise intuitives Wissen und Verstand ins Gleichgewicht zu bringen? Klarheit und innere Ausgeglichenheit sind die Folge. Wir freuen uns darauf, dir diese wunderbare Meditations- und Entspannungstechnik nahebringen zu können! Es ist völlig kostenlos und wird nur von ehrenamtlichen Trainern angeboten. Herzlich Willkommen! (http://www.heartfulness.org/) Heartfulness offers a unique relaxation and meditation technique, which focuses on the heart. Heartfulness is a worldwide, non-profit movement, which allows everyone to experience peace within himself and to share it with others. Are you feeling stressed? Is it difficult to calm the mind? Would you like to learn with the help of a simple technique and in a natural way to balance intuitive knowledge and your mind? In consequence you will feel a great deal of clarity and serenity as immediate effects. We are happy to share this wonderful meditation and relaxation technique. This meditation is always offered by trainers, who volunteer their time, so it is completely free of charge. All are welcome!

*Open Sharing Circle ✨* We come together to be present in the moment and to show ourselves as we are. It’s about sharing in a safe and trusting space – thoughts, emotions, goals, opinions – whatever is there. No one has to share, but everyone may. *What’s it about?* • Strengthening self-awareness & self-confidence • Personal growth • Building deep relationships & trust • Getting to know people on a real level • Feeling free and being able to show yourself authentically *Rules* • What’s said in the circle stays in the circle 🔒 • Listen respectfully, don’t interrupt (except for clarification) • A piece/object shows who is speaking • Phone only for notes, not for distractions (e.g. no Insta-scrolling 😉) • Take care of your needs (hunger, tiredness, etc.), be as you are – but respect others • Duration: About 2h, you can leave anytime _______________ Open Sharing Circle ✨ Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir sind. Es geht darum, in einem sicheren und vertrauensvollen Raum zu teilen – Gedanken, Emotionen, Ziele, Meinungen – was auch immer gerade da ist. Niemand muss etwas teilen, aber jede*r darf. Worum geht’s? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten Ebene kennenlernen • Sich frei fühlen und sich authentisch zeigen können Regeln • Was im Kreis gesagt wird, bleibt im Kreis 🔒 • Respektvoll zuhören, nicht unterbrechen (außer für Rückfragen/Verständnisfragen) • Ein Gegenstand („Talking Piece“) zeigt, wer gerade spricht • Handy nur für Notizen, nicht zur Ablenkung (z.B. kein Insta-Scrollen 😉) • Achte auf deine Bedürfnisse (Hunger, Müdigkeit etc.), sei wie du bist – aber respektiere die anderen • Dauer: ca. 2 Stunden, du kannst jederzeit gehen.

RSVPs are BINDING, and close 0900 Hrs two days before. It costs approximately between CHF 18-25 per person (depending on number of people);You can pay by Twint or cash. Beginner are welcome in the 12:15 session. We understand some important things come up in the last minute. In such a case, please let us know in advance so others who are interested may join us. Thanks.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time, just let them know that it is for the Meetup happening from 11:30am-1pm. Vida’s will also have a preorder available just after Christmas for that classic cheese ball so stay tuned for that! 🧀 👀 I will be bringing a bottle or two of sparkling juice for a celebration drink, bring your own bottle if you’d like! Also, you could bring your own champagne glass if you really wanna get fancy 🥂✨ So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!