Health & Nutrition

**PSYCHEDELIC MEDICINE: PREPARATION & INTEGRATION CIRCLE** **Trust · Surrender · Integrate** **The medicine begins long before the ceremony.** And it continues long after. What truth are you afraid to meet inside yourself? What rises in you when you stop running from yourself? Please get a mandatory free or supporter ticket on Eventfrog https://eventfrog.ch/en/p/health-spirituality/spirituality/psychedelic-medicine-preparation-integration-circle-7457366411486200443.html Inspired by the living wisdom of the AI'Kofan, Wixarika, Yawanawá, and the Andean cosmovision – with deep respect for the wisdom of these traditions and cosmovisions. A weekly circle for those preparing for psychedelic medicine and for seekers wanting deeper understanding through mysticism, somatic work, shadow exploration, science-based grounding, and the wisdom of indigenous tribes. Includes: • group sharing • somatic grounding • intention support • honest conversations • Q&A • gentle integration / elaboration support This is a fully sober space — no substances are used here. The work is preparation, integration, and inner clarity. About András András brings over 25 years of experience in human transformation, emotional intelligence, somatic awareness, coaching, and ecstatic mysticism. His work is rooted in presence, intuition, grounded compassion, and an embodied understanding of inner pathways shaped by grief, renewal, indigenous teachings, and the raw honesty of the human heart. He is also a student of the Ecstatic Mysticism program by AWE, which blends psychology, transpersonal insight, embodied practice, indigenous wisdom, and ritual work across pathways such as psychedelic medicine, sexuality, death and grief, and liminality — grounding expanded consciousness into real, lived transformation. Lovingly, András / Psysoul

🍻 Join us for a unique social event where science meets fun! 🧠 Are you curious to learn about cutting-edge research in an informal and relaxed atmosphere? Pint of Science brings top scientists to local pubs to share their latest discoveries in an engaging and accessible way. 📍 Event Details 📅 Dates: May 20, 2026 🕕 Time: 18:00 – 21:00 📍 Location: Kulturhaus Royal, Baden 💰 Price: Free! 📅 May 20th agenda: **"Floods, Fuel and Flowers: From measuring floods and droughts, fueling the future and using the power of biodiversity in farming, join us for an evening of science tackling real-world challenges "** - **Using X-rays at PSI to understand and improve renewable fuel production catalysts** *Kenneth Crossley (PhD student at Paul Scherrer Institute and ETH Zurich)* - **CrowdWater - how to measure water with your smartphone** *Jan Seibert (Professor, Hydrology and Climate, UZH*) - **Conservation pest control in sugar beet** *Angela (Anschi) Studer (PhD Student at Agroscope)* 📍Dive deeper into the full program, including talk abstracts and speaker info, on our official event page: [https://pintofscience.ch/events/baden/](https://pintofscience.ch/events/baden/) 🤔 **What is Pint of Science?** Pint of Science is a global festival that brings scientists out of their labs and into pubs, where they present their work in a fun, informal, and interactive way. The event covers a wide range of topics, from physics to medicine, from artificial intelligence to climate change. It’s a great opportunity to ask questions, meet researchers, and enjoy a beer while learning something new! 🔗 More info: [Official Pint of Science Website](https://pintofscience.ch/) 🧐 **What to Bring?** ✔️ Curiosity to learn something new ✔️ Good vibes to enjoy the evening with fellow Hiking Buddies ✔️ (Optional) A beer-loving spirit! 🍻 📢 **Stay Updated!** For updates and coordination, join the WhatsApp group: [[WhatsApp Link](https://chat.whatsapp.com/Guh5j2PKOoK3rpmJikCqFe)] 📲 Looking forward to seeing you there! 🍻🧠✨

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

💻 **Productive Coworking with a Meditative Break** 🧘 🎟 **Entry:** Free (limited spots: 12) 🗓 **Date:** Wednesday 6.05.2025 🕗 **Time:** 12:00 – 18:00 📍 **Location:** [ANNTIN studio, ](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)**[Glattbrugg train station](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)**[ ](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) **What to expect** 🕚 **12:00 – 15:00:** Coworking in the communal area 🧘**15:00 – 15:30:** Meditation break in the workshop room 💻 **15:30 – 18:00:** Afternoon Coworking & connections ⸻ Ready to upgrade your work-from-home routine? Join us at [ANNTIN studio](https://www.anntin.ch/) for a special coworking session that balances focus with a moment of calm. We will set up in the studio's communal area, which offers 12 seats, reliable Wi-Fi, and hot drinks (tea, coffee, matcha) available. The goal is simple: get motivated by working alongside others, break free from working alone, and meet like-minded people. At 15:00, we’ll transition to the workshop room—a comfortable, quiet setting fully equipped with mats, bolsters, and more—for a 30-minute meditation break. It’s the perfect way to reset, recharge, and return to work with clarity and new energy. Come for the productivity, stay for the network and new connections. 🎟 This coworking and meditation event is free, however, if you want to support the studio owners, simply order a hot drink during your stay ☕ ⚠️ **Limited spots available** \- only 12 seats\, so join the event to save yours\. ⚠️⚠️ **Please cancel if you know you can't come**, it will give a chance to others to enjoy the event. **In case of any questions contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**Inner Space – Kundalini Yoga** @ In Space, Zeltweg 21, 8032 Zürich **Ab Mai jeden Mittwochabend** ✨ Ein Raum, um anzukommen. In deinem Körper. In deinem Atem. Bei dir. Mit sanften Bewegungen, Atem und einer Kundalini Yoga Sequenz findest du zurück in deinen eigenen Rhythmus – löst Spannungen und tankst neue Energie. Offen für alle – mit oder ohne Vorerfahrung. 📍 **In Space, Zeltweg 21, 8032 Zürich** 🗓 Erstmals: Mittwoch, 5. Mai 2026 – **18.15 Uhr** Ich freue mich, diesen Raum mit dir zu teilen 🤍 Herzlich, Giulia \*\*Bei Fragen kannst du mich telefonisch unter 076 558 23 58 oder via WhatsApp erreichen.

Dieser Ernährungszirkel ist eine offene Gesprächsrunde rund um Ernährung im Alltag. DE Viele Menschen fühlen sich im Alltag unsicher oder gestresst im Umgang mit Essen – genau dafür soll dieser Raum da sein. Es geht nicht um Regeln oder perfekte Ernährung, sondern um ehrlichen Austausch, neue Perspektiven und einen entspannteren Umgang mit dem Thema. Du kannst einfach kommen, zuhören oder dich einbringen – ganz so, wie es für dich passt. \- Kleine Gruppe \(ca\. 3–8 Personen\) \- Austausch statt Vortrag \- Ohne Druck oder Bewertung Anmeldung ist willkommen, spontanes Kommen ist aber auch möglich. EN This nutrition circle is an open discussion group about food and everyday life. Many people feel unsure or stressed about eating – this space is here for exactly that. It’s not about rules or perfect nutrition, but about honest conversations, new perspectives, and a more relaxed relationship with food. You can simply come, listen, or share – whatever feels right for you. \- Small group \(approx\. 3–8 people\) \- Discussion\, not a lecture \- No pressure or judgment Registration is welcome, but spontaneous participation is also possible.

☀️ Summer Yoga & Brunch at Zurich Lake ☀️ **Free Event \| All levels welcome \| Perfect for first\-timers** 🗓 Date: **Sunday, 24 May** 🕗 Time: **10:30 – 13:00** 📍 Location: Wollishofen Join us for the opening of our Summer Yoga at the Lake series — and let's start this season together as a community 🌿 🧘 What we'll do: We start at 10:30 with a 60-minute Hatha Yoga class by the lake. This session is built around the foundations of yoga, welcoming everyone from first-timers to regular practitioners. *** 🥐 After yoga we stay together for a relaxed, picnic-style brunch. Bring your favourite breakfast things and enjoy the lake✨. What to bring: 🧘 Yoga mat 👟 Comfortable clothes (layers recommended for the morning) 💧 Water bottle 🥐 Your own brunch to share the vibe To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT) Spots are limited — RSVP to save your place. See you lakeside! 🌊

**ECSTATIC DANCE ZÜRICH · Sound Healing** **Theme: “GOLDEN DAWN” 🌙✨ ARABIAN NIGHTS: GOLDEN DAWN** **Ecstatic Dance Journey** **Step into a magical night where rhythm, movement, and mystery meet under the golden glow of Arabian nights.** **Golden Dawn invites you into a sensual and hypnotic dance journey inspired by the rich sounds of Arabic music — flowing melodies, deep rhythms, and heart-opening vibrations that awaken the body and spirit.** **This is a space to soften, to feel, and to move like the desert wind — fluid, expressive, and free. Let the music guide you through waves of connection, from gentle presence into ecstatic expression, and back into stillness.** **We begin together in a welcoming circle, grounding into the space and opening the body through guided movement. From there, the dance unfolds — a journey through sensual flow, rhythm, and emotional release.** **Expect:** **• Arabic & oriental-inspired music** **• flowing, spiral, and expressive movement** **• deep connection to self and others** **• a warm, safe, and alcohol-free space** **No steps to follow. No performance.** **Just your body, your breath, and the music.** **Come as you are.** **Leave expanded, connected, and alive.** **🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT)** ✨ FIRST TIME FREE — limited tickets available. Valid once per person — you must claim a **free ticket on Eventfrog** to use this offer. 🎟 Get your ticket (free or regular): [https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-arabic-music-sound-healing-7457181063439212457.html](https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-arabic-music-sound-healing-7457181063439212457.html) 🚪 Doors open at 19:10 Please note: at most of our events 20–50 beautiful souls are dancing with us. Imagine stepping into a cozy home gathering where strangers smile like old friends. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **✨ WHAT TO EXPECT** • warm-up & playful exercises • ecstatic free dance • uplifting music & conscious community, sharing circle **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal **✨ PRACTICAL INFO** Bring: comfortable clothes, water bottle, your own cup, curiosity Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Sound Healing by Alice and András We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. Come dance, breathe and celebrate being alive. **EVENTS GALLERY** https://yanantintribe.com/events-gallery/ Lovingly 💜 Alice & András Yanantin Tribe

Ring at A.Kapros. Doors: 15:40-16:00 **A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. ️Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7457449638024477338.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7457449638024477338.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András

**🌿 Welcome to Indian Vegan Brunch in Zürich! 🌿** Join us for a cozy, culture‑rich Sunday brunch crafted by passionate home cooks who love sharing the flavors, stories, and lesser‑known dishes of India. Our brunch is fully vegan, rooted in the belief that plant‑based eating can be joyful, nourishing, and deeply flavorful. We aim to show how Indian home cooking naturally lends itself to veganism through its rich traditions, regional diversity, and reliance on wholesome ingredients. Every dish is prepared freshly with care, using high‑quality ingredients. We cook exclusively with cold‑pressed oils, without refined flour or refined sugar. We also cook seasonally and source ingredients thoughtfully, so the menu may vary slightly depending on availability. And because community matters to us, any profits from this brunch will be donated to charity. 🌞 **Brunch Menu for 24.05.2026** Savory dishes * [GF] Ameri Khaman * [GF] Podi Idly * [GF] Poha * Vaneer (Vegan Paneer) Paratha * Bombay Sandwich * Khakhra Sweet dishes * Pineapple Halva * [GF] Nachni (Millets) Kheer * [GF] Sweet Potato Rabdi * [GF] Laddoo * [GF] Seasonal fruits Drinks (One included) * Lili Chai no Kadho (Indian Green tea) * Chai (Indian tea) * Haidar Dudh (Turmeric milk) * Raw Mango Panna Sides * Raita * Chutney varities 💚 What Makes This Brunch Special 💚 * Our brunch is fully vegan, celebrating plant‑based eating through authentic Indian flavors. * We share dishes that reflect our heritage and everyday Indian home kitchens. * We highlight non‑famous, regional specialties rarely found in restaurants. * We use cold‑pressed oils, natural sweeteners, and quality ingredients that honor traditional methods. * Our cooking is seasonal, mindful, and rooted in sustainability. Keeping in mind the ayurvedic principles of *satvic* food, we avoid onion, garlic and mushrooms in our cooking, * The menu is subject to change based on ingredient availability and seasonal inspiration. * Profits, if any, go to charity. * Tickets: [Indian Vegan Brunch in Zürich! in Zürich | Eating & Drinking](https://eventfrog.ch/en/p/eating-drinking/indian-vegan-brunch-in-zuerich-7452449384258637687.html)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.