Hiking with Your Dog

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Unser Verein berlinCreators e.V. trifft sich jeden Freitag ab 18 Uhr im Makerspace. Wir haben Gruppen rund um Elektronik, 3D-Druck, Nähen, Programmieren, Retro Computer. Egal ob Anfänger oder Profi – hier seid Ihr Willkommen. Ihr könnt mit anderen fachsimpeln, Euch inspirieren lassen oder auch mit unserer Hilfe Eure ersten Projekte starten. Wenn Ihr Euch bei uns wohlfühlt und Mitglieder bei den berlinCreators werden möchtest, freuen wir uns. Kommt vorbei, lernt den Space, uns und die Möglichkeiten kennen.

**Cuddling as Collective Care – all genders** for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/shop/regenerative-touch/w11-2026)** **Member: 15 €** **Regular: 30 €** This Cuddle Puddle offers a safe, consent-based space for people of all genders within the LGBTQIA+ community to experience non-sexual touch, communal connection and rest. Guided exercises support emotional wellbeing, boundaries, and self-awareness. **Cuddle Puddles** are structured, guided spaces where people can experience the benefits of non-sexual touch — such as reduced stress, nervous system regulation, and a deeper sense of belonging. Touch, when consensual and caring, can support emotional resilience and mental health. This **Cuddle Puddle** is open to all genders within the LGBTQIA+ community, creating a space where diverse identities can meet beyond gendered expectations. A non-gender-restricted setting allows for broader empathy, mutual understanding, and connection, while honoring individual boundaries, choice, and safety at all times. **General Information** • This format is for all queer people (LGBTQIA+) interested in experiencing touch in a safe(r) setting. • This is a clothes-on format. • Bring a sheet and towel to cover cushions, mats, or massage tables. • This event will be in English • This event is also available at a reduced member price – but not part of the three-free-monthly-events benefit. • Concession tickets upon written request to **[events@wearevillage.org](mailto:events@wearevillage.org)** **Kuscheln als kollektive Fürsorge – Alle Geschlechter** für **LGBTQIA+** **[Anmeldung](https://wearevillage.org/shop/regenerative-touch/w11-2026)** **Mitglied: 15 €** **Regulärer Preis: 30 €** Dieser Cuddle Puddle bietet einen sicheren, einvernehmlichen Raum für Menschen aller Geschlechter aus der LGBTQIA+ Community, um nicht-sexuelle Nähe, gemeinschaftliche Verbindung und Entspannung zu erleben. Die angeleitete Erfahrung stärkt emotionales Wohlbefinden, Körperwahrnehmung und klare Grenzen. **Cuddle Puddles** sind angeleitete Räume für bewusste, nicht-sexuelle Berührung, die Stress reduzieren, das Nervensystem regulieren und das Gefühl von Zugehörigkeit stärken können. Konsensuelle Nähe unterstützt emotionale Stabilität und psychische Gesundheit. Diese Cuddle Puddle ist für alle Geschlechter innerhalb der LGBTQIA+ Community geöffnet. Ein nicht-geschlechtergetrennter Raum ermöglicht vielfältige Begegnungen jenseits von Rollenbildern und Erwartungen. So entsteht ein Feld für mehr Empathie, gegenseitiges Verständnis und authentische Verbindung, immer auf Basis von Wahlfreiheit, klaren Grenzen und gegenseitigem Respekt **Was ist Regenerative Berührung?** Regenerative Touch ist ein monatlicher Workshop für Queer People, bei dem wir uns gegenseitig helfen, langsamer zu werden, in unseren Körper zu kommen und in einer unterstützenden und nährenden Umgebung die wohltuende Wirkung von regenerativer Berührung erkunden. Berührung, die im täglichen Leben oft übersehen wird, ist ein grundlegendes menschliches Bedürfnis. In diesen Workshops schaffen wir einen Raum, der ausschließlich ihrer regenerativen und heilenden Kraft gewidmet ist, frei von romantischen oder sexuellen Konnotationen. Berührung kommuniziert direkt und erreicht Orte, die Worte nicht erreichen können. Hast du jemals die beruhigende Wirkung einer warmen Umarmung oder einer tröstenden Hand auf deiner Schulter erlebt? Selbst ein kurzes 15-minütiges Handhalten kann zu einer signifikanten Senkung der Herzfrequenz und des Blutdrucks führen und eine starke Entspannungsreaktion signalisieren. Eine einfache 20-sekündige Umarmung kann zu höheren Oxytocinspiegeln führen, dem Hormon, das mit Bindung und Vertrauen verbunden ist. Jeden Monat wird unser trauma-sensitiver Moderator den Abend um Themen wie Präsenz, Regulierung des Nervensystems und emotionale Sicherheit gestalten und sich auf praktisches Erleben anstatt auf zu viele Worte oder Techniken konzentrieren. Es sind keine Vorkenntnisse in Körperarbeit erforderlich – bring einfach deine Neugier mit. **Vorteile** – Erfahre eine Verringerung von Angstzuständen und Depressionen sowie eine erhöhte emotionale Widerstandsfähigkeit durch beruhigende, achtsame Berührung. – Kultiviere wertschätzende Anwesenheit und tiefere Verbindungen zu dir selbst und anderen. – Unterstütze die Heilung von Traumata und setze in einer sicheren, nährenden Umgebung Emotionen frei. – Verbessere deine Stimmung und deine Immunfunktion, indem du Stress reduzierst und Endorphine freisetzt. – Fördere ein Gefühl von Gemeinschaft und Zugehörigkeit durch gemeinsame, nonverbale Erfahrungen. – Ermutige tieferes Mitgefühl und Akzeptanz durch sanften, unterstützenden Kontakt.

Hey Balkaneros! I’m so excited to announce that we’ll be dancing the night away once again at **Robert Šoko’s Balkan Beats DJ set**! Before the party, we’ll meet up for a relaxed chat and a drink to get into the vibe together at Eingang Zwei Bar - Mehringdamm 57. 🎟 Grab your tickets here: [https://www.tixforgigs.com/Event/71969](https://www.tixforgigs.com/Event/71969) See you on the dance floor! Ellenit P.S. Don't miss *Balkan Beats — An Oral History,* a must-read for every Balkan music lover! [https://balkanbeats-book.com/](https://balkanbeats-book.com/)

DEUTSCH SIEHE UNTEN ==== Our silent walks are finally here. We challenge you to join us in the next two weeks for a daily silent walk in the morning through Hasenheide. **In a nutshell:** we meet at 07:55 am in front of Little Johns Bikes (1 minute walk away from metro Südstern), and at 08:00 am we start walking together into Hasenheide for a one-hour loop, finishing where we started. It is a completely silent activity, from start to finish, from hello to goodbye, and we ask you to respect that. Even if you come with friends, please do not talk during the walk. **Why should you join these walks?** The idea is to create space for a few simple things. First, a chance to start the day by being outside and seeing morning light for a longer stretch of time. Morning light helps regulate our circadian rhythm, and being outdoors makes that light much more effective than staying inside. Second, a chance to be together without small talk, or any talk at all. We invite you to feel accompanied without having to think about what to say or make conversation. Third, a chance to take some mindful time. While we walk, we invite you to notice the park around you and stay in the moment. What was your favourite bird today? How many bikes passed us? What sound do our steps make on grass, and how does that change on gravel? We will offer one optional daily question or challenge to help you stay grounded. And fourth, a chance to move, which is simply a great way to start the day feeling good. ===== Wir laden euch ein, in den nächsten zwei Wochen jeden Morgen mit uns einen stillen Spaziergang durch Hasenheide zu machen. **Kurz gesagt:** Wir treffen uns um 07:55 vor Little Johns Bikes, nur eine Minute zu Fuß von der Metrostation Südstern entfernt, und um 08:00 gehen wir von dort gemeinsam in Hasenheide und machen dort eine einstündige Runde, die wieder am Ausgangspunkt endet. Es ist eine komplett stille Aktivität, von Anfang bis Ende, und wir bitten euch, das zu respektieren. Auch wenn ihr mit Freund\*innen kommt, sprecht bitte während des Spaziergangs nicht. **Warum mitmachen?** Die Spaziergänge bieten... Die Idee ist, Raum für ein paar einfache Dinge zu schaffen. ... eine Möglichkeit, den Tag draußen zu beginnen und das Morgenlicht über einen längeren Zeitraum mitzunehmen. Morgenlicht hilft dabei, unseren zirkadianen Rhythmus zu regulieren, und draußen ist dieses Licht viel wirksamer als drinnen. ... eine Möglichkeit, zusammen zu sein, ohne Smalltalk oder überhaupt reden zu müssen. Wir laden euch ein, euch begleitet zu fühlen, ohne überlegen zu müssen, worüber ihr sprechen sollt oder wie ihr ein Gespräch anfangen könnt. ... eine Möglichkeit, sich etwas achtsame Zeit zu nehmen. Während wir gehen, laden wir euch ein, den Park um euch herum wahrzunehmen und im Moment zu bleiben. Welcher Vogel hat euch heute am besten gefallen? Wie viele Fahrräder sind an euch vorbeigefahren? Wie klingen unsere Schritte auf Gras, und wie verändert sich das auf Kies? Jeden Tag geben wir euch eine optionale kleine Frage oder Beobachtungsaufgabe mit, die euch helfen kann, geerdet zu bleiben. Und eine Möglichkeit, sich zu bewegen, was einfach ein guter Start in den Tag ist :)

TRAUMAVILLE: Welcome to the Chaos! Stand up Comedy. Tera looks back at her Not-so-all-american family life (pyramid schemes, school sh\*\*tings, growing up with a jesus-loving-liberal-mother, and a con-artist step father) how that affects her relationships (failures in love) and of course - the downfall of one of the greatest short-lived nations of our times - the USA. NEW JOKES + Classic Jokes. Work in progress. [BOOK HERE ](https://www.eventbrite.com/e/english-stand-up-comedy-with-tera-kilbride-traumaville-welcome-2-chaos-tickets-1444773840449?aff=oddtdtcreator) DETAILS: 10 Euros, Pay Online. (Or 15 at the Door) WILL THE SHOW BE ANY GOOD? Tera has over 25 years stage experience, it'll be fun. Also the energy YOU bring makes it good! WHERE CAN I SEE THE COMEDIAN'S CLIPS FIRST? Youtube or Instagram [Instagram](https://www.instagram.com/teracomedy_/?hl=en) [YOUTUBE](https://www.youtube.com/@teracomedy) Ego, love, politics… what do they all have in common? Absolutely everything — and somehow, it’s still your family’s fault. *Egotistical* is a cheeky, sharp-tongued dive into the glorious mess of egos (yes, including mine), the delicate delusions we call love, and the world leaders who treat entire countries like their personal dumping ground. From childhood moments that quietly deflated our sense of self to distorted adult relationships — this show connects the dots between growing up, blowing up, and occasionally ruining everything. It’s about how we learned to love… badly. How we learned to lead… worse. And how, deep down, we’re all just overconfident children with Wi-Fi and unresolved issues. Come for the laughs, stay for the uncomfortable realizations — and maybe call your parents after. Or don’t. VENUE: Z-Bar Berlin, mitte Bergstrasse 2. You must arrive by 20:15 to claim your seat!! But come as early as 19:00 for drinks if you want! Show starts 20:30 sharp. Runs 60-90 minutes. TERA: Tera's a former therapist turned international stand up comedian, host and producer, originally from the United States, living in Europe. She’s performed English standup in 15 countries + adding to the roster! Her content tackles growing up, relationships, cultural humor, mental health, dark humor performed with good vibes, and living as an immigrant in Europe. Tera´s known for her energetic delivery, her bold content and fearlessly engaging with her audience. Tera has headlined sets in Berlin, Dresden, Cologne, Munich, Ireland, Portugal, Paris, the famous Indra music club in Hamburg, and played sold out theatres in Lyon, etc…

2 EURO DONATION FEE PER PERSON IS REQUIRED (on site, in cash), to pay back the Meetup subscription fees and support my Events. READ THE DESCRIPTION WITH THE INFO (IMPORTANT). WHATSAPP LINK BELOW 📳​ We take the RE1 train that arrives to Götz at 10,50 🚉😀: https://maps.app.goo.gl/c46xqArPdU4Fjtzx9 The train stops in several Berlin stations, as well as in Potsdam. I attach to the images screenshots that show the stations with the time 🚉⏱️ FYI: I get on the train in Werder Havel Once we reach Götz, we start our Hike, following this path: [https://www.komoot.com/tour/2175122193](https://www.komoot.com/tour/2175122193) Along our route there is a splendid panoramic tower 🗼 (see image attached). Bring your own food🍔 and drinks🥤. Route distance: 15 kms Pace: about 14 minutes per km (know by experience with my events) Breaks: 2 (about 1/3 and 2/3 of the way through) The Hike will end reaching the station of Groß Kreuz 🙂 In Groß Kreuz one train per hour is available to come back to Berlin (minute 15 of each hour). We can spontaneously decide to stay together longer at the end, going to some bakery close to Groß Kreuz station 🥐 ☕🥐 ☕ Of course it depends how we are synchronized with the next train. People can decide if stay longer together or shorter, taking the first available train to come back. Everyone is free 🙂🙂🙂 I do not provide a "personal support" for people who do not take the indicated train. You are responsible to check for the weather and decide if come or not. Thanks for understanding. If you have to contact me, make it via Whatsapp, not here on Meetup. WHATSAPP COMMUNITY 💬 to find each other (join it, we use this group to find and synchronize us, as well as post photos) [https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/](https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/)

***Scenic 15 km hike in Grunewald: climb Grunewald Tower, follow Havel forest trails, and end at Drachenberg with panoramic views over Berlin.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/havel-heights-viewpoints-25apr2026](https://urbanaturetravel.com/event/havel-heights-viewpoints-25apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Berlin is often thought of as a flat city, but Grunewald hides a surprising landscape of wooded hills and sweeping viewpoints. This hike follows sandy woodland trails and quiet paths along the Havel River, gradually climbing through the forest to reach some of Berlin’s best vantage points. We’ll climb the steps of the historic Grunewaldturm before stopping for a relaxed break at Kaisergarten am Grunewaldturm, a traditional beer garden overlooking the river. From there, we continue through the forest and up to the summit of Drachenberg, where wide views open out across the Grunewald and the distant Berlin skyline. It’s a chance to leave the busy streets behind, enjoy some fresh forest air, and spend the day exploring one of Berlin’s most beautiful landscapes with a group of curious explorers. **WHAT ARE SOME OF THE HIGHLIGHTS?** **Grunewald:** Berlin’s largest forest, filled with sandy trails, glacial hills, and quiet lakes. A favourite escape for those looking for nature just outside the city. **Havel River:** One of the major rivers of the Berlin-Brandenburg region. Here the river widens into large lakes and peaceful bays surrounded by forest. **Grunewaldturm:** Built in 1899, this historic observation tower rises above the forest overlooking the Havel. Climb the steps to enjoy wide views over the lakes, woodland, and the distant Berlin skyline. **Kaisergarten am Grunewaldturm:** A classic German beer garden beside the tower. With views across the river, it’s the perfect place for a relaxed break, a drink, or a snack. **Drachenberg:** One of Berlin’s best viewpoints. From the top you’ll see a sweeping panorama across the Grunewald, Teufelsberg, and the Berlin skyline — a memorable way to finish the hike. **WHAT IS THE PLAN?** * **10:30 –** Meet at Nikolassee Station and kick-off with brief introductions before starting our hike into Grunewald Forest. * **11:30 –** Continue hiking the hilly forest trails along the Havel, taking breaks as desired at any of the numerous benches with beautiful lake views. * **14:30 –** Arrive at the Kaisergarten am Grunewaldturm Biergarten for a well-deserved lunch and climb the Grunewaldturm. * **15:30 –** Continue hiking through the peaceful Grunewald Forest and over Teufelsberg towards Drachenberg. * **18:15 –** Reach the top of Drachenberg and take a break to soak up the panoramic views. * **19:00 –** Walk down Drachenberg towards the end station. * **19:20 –** Arrive at Heerstraße Station to conclude our adventure. **WHAT IS INCLUDED?** * Community leader & guide for the entire duration * Access to Google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **OPTIONAL ADD-ONS:** * Entry to the Grunewaldturm viewing platform is optional. Participants who wish to climb the tower can purchase their own ticket at the entrance. Please carry cash of 5 euros for tickets at the entrance. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. **FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://bit.ly/unt_travel_channel) 2. [Telegram Channel](https://t.me/urbanaturetravel)

***Discover the mystical sunken birch forest, the valley and its unspoilt nature while hiking along river Briese.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/briesetal-fairytale-forest-25apr2026](https://urbanaturetravel.com/event/briesetal-fairytale-forest-25apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** The Briesetal is one of Brandenburgs most scenic valleys, formed by river Briese. The quiet nature preservation area is home to mischievous beavers whose dams created a sunken birch forest. The valley is still dominated by unspoilt nature, seemingly untouched by humans. It's only a 40 minute train ride north of Berlin, making it the perfect day trip getaway from the city's hustling. Following the meandering river we traverse the mystical forest, walk on wooden planks through moors and marshes and explore natural habitats and endemic wildlife. On this hike, immerse yourself into nature’s wonder! Have you ever observed the tiny details of the outdoors? Such as the intricate veins on the back of a leaf? Or the delicate edges of flowers’ petals? Or the movement of a cheeky squirrel? On this walk, you will have the chance to truly connect with the natural world around you. No experience or preparation is needed, just your curiosity. You will be guided through every step of the way. **TRIP DETAILS** **Distance:** 13 km walking, 7 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Pet Friendly:** Yes **What is included?** * Community Leader and Guide for the entire duration. * Guided hike. * Access to Google photos album dedicated for this trip for sharing all your amazing pictures and videos from the trip. * Access to a WhatsApp group for the confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

According to the [Kirschblütenticker](https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker-2026.html), the Japanese cherry trees in Teltow will be in full bloom very soon - so let's see them! **How to get there** * Take the S2 to the S-Bahn station Schichauweg, arrival 16:02. This is where the hike will start. We will meet on the platform. * The hike will end at the cherry trees in Teltow, from where you can take the S-Bahn or a bus back home. **For latecomers** * I may share my position via Google Maps, so you'd have a fair chance to find us. * You can also join us at the bus stop Klausenburger Pfad. We will come there at around 16:45. This would effectively cut the route short by about 3 km. **You may want to bring** * An appropriate ticket (Deutschlandticket or Berlin AB) * Sun protection * Something to eat and drink **Full route** * [View in Naviki](https://t1p.de/dqchw) * [Download as GPX/KML](https://limewire.com/?referrer=cwnprhcil4)

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.