Healing

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**Welcome, wonderful women,** Our body is our first home, our lifelong companion from the very beginning of life to the very end. And yet, how often do we pause to really listen to her? To understand the subtle signals she sends, the wisdom she carries, and the stories she holds? This circle\* is an invitation to reconnect with our body, to honour her, and to explore the messages she quietly communicates. We will begin the space with a **gentle, nourishing somatic yoga**\*\* practice guided by Barbara, a yoga teacher with a deeply soft and intuitive approach. This is about slowly arriving in the body, opening, and sensing from within - all movements can be adapted, and you are very welcome to move in a way that honours your body, including if you are working with physical limitations. From there, we will move into the circle, into reflection, sharing, and deeper listening. Through gentle exercises, mindful awareness, and guided reflection, we will tune into the rhythms of our nervous system, begin to notice what our bodies are truly communicating, and reconnect with the intelligence that lives within us. **What to expect:** \- A soft somatic opening with an experienced facilitator \- Exploration of how your body speaks to you \- Reflection and sharing in a safe\, expansive circle \- Connection in supportive sisterhood Whether you are curious, seeking alignment, or simply longing for a deeper relationship with yourself, you are welcome exactly as you are. This is a space where nothing needs to be performed or fixed. A space where your body is not judged, but met. A space where your experience is welcome. **Suggested contribution:** £25\*\*\* Please give what feels aligned with your circumstances. Advance-booking recommended. **Practical information:** Dress comfortably. Journals welcome. Mums with babes in arms (up to 6 months) are welcome. Come home to yourself. Come meet your body as your truest companion. Come soften, open, and listen - together. We can’t wait to hold this space with you ✨ *If you have any questions about the space, you’re very welcome to reach out.* *\*These Women’s Circle events are intentionally created for cisgender women.* *\*\*Somatic yoga, grounded in gentle awareness and slow, exploratory movement, invites a feminine, receptive approach that honours intuition and inner sensing. It fosters deep mind–body attunement, supporting emotional release and greater bodily resilience through curiosity and compassionate attention.* *Yoga teacher: Barbara Heck* *[be-unique-yoga.co.uk](https://be-unique-yoga.co.uk "https://be-unique-yoga.co.uk")* *\*\*\*It is at the centre of my heart to make these spaces available to all women; hence, the event is donation-based, with a suggested contribution of £25 to help cover the costs. If you're able to contribute, please consider the suggested donation amount. However, please know your presence is most valuable. Additionally, if you're in a position to support another Sister's participation, I encourage you to pay it forward. Your kindness can make a meaningful difference in someone else's experience. Thank you for your support and generosity. Together, we can create a space where all sisters feel welcomed and supported.*

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 18/4/2026-DJ ATMO 2/5/2026- DJ TARA Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate?locale.x=en_GB (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

AFRO-HOUSE/BRAZILIAN/LATIN infused Ecstatic Dance / Sober Rave & Cacao Ceremony +Live Percussion from Romario + Wellness Space + Social **For booking and more info:** [https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator) **ECSTATIC DANCE LONDON presents:** **🌎RITMO DO SOL (Rhythm of the Sun):** Afro House & World Beats Ecstatic Dance + Cacao Ceremony + Wellness Space (Downstairs) with Seth (DJ & live percussion set) & Master Brazilian percussionist Romario **Saturday Night:** 7PM–10PM **Fruit Social:** 10PM–10:30PM **Maida Vale, London** **Kundalini Meditation(optional)** 5:50pm-7pm Immerse yourself in an ecstatic dance journey infused with Brazilian, Latin, Afro House , Bossa rhythms, world beats, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. **Join us to welcome and dance in the NEW MOON energy!** We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins. **Expect:** ✨ Uplifting Afro House, Brazilian, Latin, Bossa grooves, and organic world rhythms 🥁 Live percussion bringing fire and soul to the dancefloor 🍫 Raw ceremonial cacao to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 Optional fruit social afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. *This is one of London’s most loved sober Friday night dance experiences, where you can shake off the week’s stress and celebrate life through movement.* **Music Vibe:** Afro House \| World Beats \| Brazilian \| Latin **WHY CACAO?** At Ecstatic Dance London, we adore raw ceremonial cacao. It’s a natural heart-opener and gentle energiser that supports emotional flow, creativity, and embodied presence on the dancefloor. Your complimentary raw vegan cacao is lovingly prepared using ethically sourced, high-quality cacao from Guatemala. Free from gluten, dairy, nuts, and refined sugar, velvety, nourishing, and deeply delicious. Cacao + Ecstatic Dance is a potent combination for transformation, connection, and joyful expression. **ECSTATIC DANCE GUIDELINES** • No alcohol, no drugs • No shoes • No phones on the dancefloor • No talking while dancing • Move however you wish • Respect yourself, others, and the shared space This is a zero-tolerance sober space. Please arrive clear-headed; anyone arriving intoxicated will be refused entry or asked to leave. No refunds. Dancers participate at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open hearts, or sore cheeks from excessive smiling (or for injury, loss, or damage). **THE PRACTICE** **Arrival & Warm-up:** Gentle stretching, movement, and intention-setting to ease into the body. **The Journey:** A full ecstatic dance soundwave guided by a live DJ set, with light facilitation to support flow and presence. Integration: The dance typically closes with a deep relaxation to land the experience. Late arrivals disrupt the shared container. Entry closes 30 minutes after the start, please arrive on time so we can journey together from beginning to end. **SCHEDULE** 5:50-7pm Kundalini Active Meditation 7:00–7:30pm Doors open & warm-up (No entry after 7:30pm — please arrive early) 7:30–10pm Cacao Ceremony • Chakra Journey • Ecstatic Dance Soundwave (Complimentary raw vegan cacao provided) 10pm–10:30pm Optional fruit social to nourish and ground after the dance **✨ The Journey** We begin by arriving in the body, with an optional Kundalini Meditation (5:50–7:00pm) for those who want to drop in early. From there, the Ecstatic Dance journey unfolds: A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across afro, rhythm-infused, latin-rich soundscapes, designed to take you out of your head and into your body: with live percussion woven in to ignite rhythm and release.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

You are invited to this joint event of Association of Black Humanists and Unruly Beauty. **Overview** Can a life without traditional religious meaning still feel sacred or whole? Grief is often associated with the loss of a person, but many of us carry quieter, less recognised forms of grief. This workshop creates space to explore the grief that can arise after losing a community, a shared purpose, or a spiritual framework, especially in the aftermath of leaving a religious tradition or belief system. Together, we will gently examine what it means to grieve not only *what was*, but also *what was promised*: belonging, certainty, identity, and a sense of divine connection. Participants are invited to reflect on how loss of faith or religious community can affect meaning-making, relationships, and one’s inner life, often in ways that are invisible or misunderstood by others. You do not need to identify as spiritual or religious to attend. This space honours doubt, curiosity, longing, anger, relief, and hope, (without pushing answers or beliefs). This is not about fixing grief, it is about witnessing loss, honouring transition, and making room for new forms of connection, within yourself and with others. Whether you are newly navigating life after religion or years into rebuilding your sense of self, you are welcome here. All Unruly Beauty events are open to ALL BODIES and ALL IDENTITIES! We affirm the inherent worth and dignity of every person, and are committed to cultivating a space that is inclusive, affirming, and psychologically safe for all. Please get your ticket at: [A Conversation on Grief : Belonging, Identity, and Loss After Religion Tickets, Sunday, Apr 19 from 2 pm to 6 pm | Eventbrite](https://www.eventbrite.co.uk/e/a-conversation-on-grief-belonging-identity-and-loss-after-religion-tickets-1983653963403?aff=ebdsshsms&utm_share_source=listing_android&sg=41dc7852e3c2c15abff109e6d60c35ae41b4d315c9aaf13ae99fadc159dd4742c404b715e2e5b679ea51461ecf7d9b293310945233892b469142c37487084052265edc7df3f422ec4d0ab644db) **(If the cost of a ticket feels like an obstacle, please send us a message. We welcome you and want you to be part of this space.)** ### Location ### The Advocacy Academy 2 Beehive Place London SW9 7QR

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

**Giving the Here-and-Now a Chance Constellation Workshop** Saturday 18 April 2026 10 to 530pm £120 We will work with small, experiential constellation exercises designed to deepen awareness of the personal and ancestral influences shaping our thoughts, actions, and reactions—often colouring our present-moment experience. This process supports disentangling from what does not belong to us, allowing our healthy adult self to take the lead in how we respond and act. The focus is on identifying and releasing patterns that originate in our family system or adaptations formed in early life that continue to influence us today. By doing so, we create space to be more present, available, and grounded in our here-and-now experience. All relevant information will be shared at the beginning of each day. To register please send a message to: info@emersonbastos.co.uk Future London events: **5 Elements Constellation workshop** Saturday 6 June Saturday 18 July Saturday 5 September 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 **Earth Element Constellation Workshop** Saturdays 24 October & 7 November 10 to 17:30h Fee: £230 **5 Elements Constellation workshop** Saturday 12 December 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 Join us for this in person confidential and supportive constellation group experience. Constellation work allows us to work with the resonance field revealing hidden dynamics, entanglements and burdens that we unconsciously got involved in and make our journey forward in life less than it could be. The focus of the work is “Health” in the broadest sense of the word. I define this as a movement towards the true authentic self in a clear and objective way. For additional information and registration please send a message to: info@emersonbastos.co.uk **Future workshop dates:** Hastings 19 September 2026 5 Elements Constellation Workshop 10 to 530pm **5 Elements Immersive Constellation Retreat Holidays** Paros Island - Greece 23 to 27 September 2026 Aspa and I are delighted to offer this retreat again on the beautiful island of Paros. We’ll share 30 hours of group time across six sessions, thoughtfully scheduled to give you plenty of space to relax, explore, and enjoy the island. Every participant will experience all five elements, explored one at a time in small groups and have an individual constellation in the big group. The Info Pack is ready. If you considering joining us please contact Aspa Karabela to send you the Info Pack. In it you will find all the information related to the retreat. Aspa email is: asmylon@gmail.com **5 Elements Constellation Workshop** Bucharest - Romania 21/22 November 2026 Daniela Lordache is organising this event: For additional information and registration please contact her on: [ediordache@gmail.com](mailto:ediordache@gmail.com) **Agios Nikolaos - Crete - Greece** **Symptoms and Illnesses Constellation Workshop** Wednesday 28 October Earth Element Constellation Workshop Saturday 31 October 2026 **5 Elements Constellation Workshop** Sunday 1 November 2026 Sao Paulo (SP) Brazil Casa Ubuntu - Brooklin 5 Elements Constellation Retreat 1, 2 & 3 May 2026 Sao Paulo (SP) Brazil Bairro Santana 5 Elements Constellation Workshop 16 & 17 May 2026 For additional information and registration please send an email to: info@emersonbastos.co.uk You will find more information about the 5 elements constellation by scrolling down on the webpage below: www.emersonbastos.co.uk/workshops/ Emerson Bastos PGDip. Gestalt Psychotherapy MBACP (Accred) Constellation Facilitator ISCA Registered Shiatsu Practitioner/Teacher FwSS T

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/594084461617?aff=oddtdtcreator This is an RfR-wide event, not tied to a particular location. \*NOTE: This meeting is solely for individuals who identify as Lesbian, Gay, Bisexual, Transgender, Queer, Asexual, or any other non-traditional gender or sexuality. Please do not join if this does not describe you. The Recovering from Religion LGBTQA+ VIRTUAL support group will meet the 3rd Sunday of each month @ 2pm Central Time (USA), unless the date falls on a holiday. This meeting will be held virtually via Zoom, and a link will be provided upon registration through Eventbrite. It is our goal to provide a safe, respectful, and confidential space for folks struggling with issues related to religious harm, doubt, or non-belief. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. Real names are not required. Cameras are not required to be on. No disrespect will be tolerated. Trolls will be ejected and reported immediately. Late attendees may or may not be admitted, at the hosts discretion. What Recovering from Religion Is About Do you doubt your beliefs? Have questions about changing or leaving your faith? You are not alone—and we are here to help. Recovering from Religion (RfR) exists to provide ongoing, personal support for individuals who are examining, changing, or choosing to let go of their religious beliefs. We are not here to deconvert anyone or tell you what to believe. We are here to offer understanding, support, and healing during what can often be a challenging and emotional transitional period. This kind of transition can bring a wide range of feelings and may have a ripple effect across many areas of life. RfR Support Group meetings are designed to be safe, anonymous spaces where you can openly share doubts, fears, and experiences—without judgment, proselytizing, or biased feedback. If you need someone to talk to before your meeting date, RfR offers both a hotline and an online chat for immediate support. Call (844) 368-2848 or visit www.recoveringfromreligion.org to chat online. There is no cost to attend our support groups. If you feel inspired to contribute, donations can be made at: www.recoveringfromreligion.org/donate Please note that RfR volunteers are peer supporters, not licensed therapists. If you feel you may benefit from professional mental health support, we encourage you to explore the Secular Therapy Project. This service connects you with thoroughly vetted therapists who provide only evidence-based, non-religious treatment—no rosaries, no faith healing. Fees, insurance, and sliding scale options vary by provider. Learn more at www.seculartherapy.org. Looking for reliable information but don’t know where to start? Browse our extensive resource database: https://www.recoveringfromreligion.org/resources Love what RfR does? Consider volunteering! We offer a variety of roles and would be glad to have you. Explore opportunities at www.recoveringfromreligion.org/volunteer Unable to make it to a meeting—or want to attend more? Support groups are offered nearly every day, most of them online. You do not need to live in the same city or state to join a virtual group. View our full calendar here: https://www.recoveringfromreligion.org/sg-calendar Have feedback or concerns? Please share your thoughts with us through our anonymous feedback form: https://forms.gle/abxkXCCPCbxjFQuY8 For all RfR links, programs, and resources in one place, visit our Linktree: https://linktr.ee/RecoveringFromReligion

I invite you to dive into the Transformative World of Chakradance with a Celebration Workshop CHAKRADANCE - "New Moon" CELEBRATION Through this CELEBRATION we will be journeying through and experiencing the dance of ALL 7 MAJOR CHAKRAS in one extended, 3 HOUR CELEBRATORY WORKSHOP, during the New Moon in Aries energies Embark on a journey of Self-Discovery, Holistic Healing, and Spiritual Growth through a unique blend of dance and meditation practices. Join us for an uplifting experience that combines movement, music, and meditation to awaken your Inner Potential and promote Wellness Explore the power of Conscious Movement and Self-Empowerment as you release stress, balance your chakras, and embrace a healthier, more fulfilling life. This workshop is designed for anyone seeking to connect with their Spiritual Essence, improve their overall Well-Being, and experience a deep sense of Inner Peace It is a Joyous Dance Journey through your own SACRED ENERGY CENTRES, every part of you. Allowing you to go into an inner journey of exploration while having fun and letting go THIS ISN'T REALLY A CLASS, IT'S A SPIRITUAL DANCE PARTY! Allow for transformation in your life, using this workshop as a medium or support to create opportunity to grow, shift and evolve, as well as move beyond any old ways or fragmented energy you have been carrying and harboring within you, that no longer serve you Experience the healing power of CHAKRADANCE in a small, safe group setting. Chakradance is an eyes-closed process, that provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing Chakradance classes are held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated You will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our Instincts, sensuality, and Power, how we Love and Communicate, our Intuition and our Spirituality Immerse yourself in the healing energies of Chakradance and discover the magic of Dance Meditation for Personal Transformation. Join us and tap into the Unlimited Possibilities of your True Self LET'S HAVE FUN, LET GO, EXPLORE AND TRANSFORM! Arrival will be at 4:15pm for a sharp 4:30pm start The price for this joyous occasion is £28.00 EARLYBIRD prices £25.00 \* Pillows, blindfolds and art materials are supplied Bookings come from different media, so the availability is not always true to what is listed in Meetup. So book as soon as you can to avoid disappointment * It is essential to BOOK IN ADVANCE & CANCEL if you are not attending, as spaces are LIMITED and classes are PREPARED beforehand It is recommended to do a "CHAKRADANCE - AWAKENING INTRO" class before a "CELEBRATION" class, but a "Celebration" class can be your first class, it is just a much deeper experience. So a feel and understanding of the process prior to the "Celebration" class does assist you to have a more deep and pleasant experience I invite you to WEAR comfy clothes that you can move freely in, and clothes that will keep you at a good temperature and comfort, including socks, if needed. We do have heating and air-cons, but rather be prepared than not, as energy work can also shift your body temperature. You can also bring a bottle of water and a towel, if needed, but we do have them available Be ready to unveil what is within you to be activated, awakened or released I look forward to sharing this magical experience with you...

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.