Sea Kayaking

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Join us for an amazing day trip to the beautiful town of Gruyères ☀️💐🧀. Info: 📅 Date: Sunday, 03. May 2026 🚌 Bus departure: 9:00am sharp (Meeting at 8:50) 📍Meeting Point: Zurich HB Bus station/Sihlquai 🏠 Return: Arrive back in Zurich 19:00/19:30 💸Cost: 34.50 return (Zurich- Gruyeres-Zurich) 💺 To book your seat on the rented bus please follow this link (Limited Space) [Link](https://buytickets.at/zurichtogether/2125616) Join the WhatsApp Chat once you have purchased your ticket: [Link](https://chat.whatsapp.com/BXBOE1KltOQDf02QVByEuO/) What is the plan when we arrive? Option 1 on arrival: Gruyères Cheese Factory + Gruyère Ville / Castle Option 2 on arrival Gruyère Ville / Castle ⚠️Please Note⚠️ Tickets are non-refundable and non-transferable. They will be voided if not used. Please remember that each participant is responsible for their own safety during the trip. The organizer/Zurich Together will not be held liable for any inconveniences that may occur during the event.

A via ferrata is a protected, fixed-cable climbing route that allows people to traverse steep or difficult rocky terrain safely. These routes incorporate steel cables, rungs, ladders, and bridges, which serve as both climbing aids and continuous anchors for a special via ferrata safety set to clip into, blending the experience of hiking and rock climbing. Weather can cancel the event a few days before if weather is not perfect for execution! * https://www.bergfex.com/sommer/monte-carasso/wetter/ * https://www.meteoschweiz.admin.ch/lokalprognose/monte-carasso/6513.html#forecast-tab=detail-view You MUST sign the waiver form, it contains detailed information about the difficulty and more -> https://forms.gle/EvdxQrVxPFUEpQjC6 You can read the optional QuickStart guide: https://docs.google.com/document/d/19oks3FaopmkEDDOAUF163Lo_qWMmBgFS0Ht5TqTf0YA There is no transport organised, no Bus.
You can travel with the organiser Cédric Walter from Zürich HB using SBB, meeting up below the Blue Engel at 6:45 sharp

 SBB Train Transport by train to monte-carasso or you organise your own transportation So. 03.05.2026, 1 Stunde 58 Minuten Zürich HB -> Monte Carasso, Urènn/Funivia ->Zürich HB Gleis 8 at 07:05 ->Bellinzona Gleis 3 at 08:42 ->Bellinzona Kante B at 08:52 ->Monte Carasso at 09:03 Cable car Cable car cost CHF 21.00 both way (In case of emergency cable car staff can be reached at the following phone number +41 91 825 81 88.) You must reserve your seats using this link https://www.mornera.ch/en/cable-car/. 1. Monte-Carasso to Mornera at around 9:15 1. Mornera to Monte-Carasso at around 17:15 Via Ferrata kit rental Equipment rental at Grotto Mornera to be booked at 091 825 84 38 (helmet + set CHF 30.00) Or bringing your own Via Ferrata complete set.

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Join us for a day of photographing a variety of racing cars and motorbikes at this hillclimb event at Mutschellen (between Dietikon and Bremgarten). Although competitive racing (and specifically overtaking) are not allowed in Switzerland, there are occasionally some opportunities to see some racing cars and this is one. There is a paddock at the bottom where the cars and bikes are prepared and set off in groups up the hill. You can stand in various locations along the route. There are usually some stands selling food and drinks. **Tickets**: CHF20 per person, payable to the event organisers (not PICZ!) on arrival. If coming by car, **parking** is an additional CHF7. **\*\*if this Meetup event is full, of course you can come as a private individual, it may be difficult for more than about 10 members of the club to meet up and stay loosely together!\*\*** **You will need:** * Your camera (preferably with good predictive autofocus) * A variety of lenses, from standard or even wide angle for the paddock, to telephoto to follow the cars and bikes up the hill. * Advisable to bring at least something to drink, you may wish to bring your own lunch too. * Suitable shoes for walking/hiking, there are paths and also grassy fields, there may be some mud. * Clothes: the weather can be variable at this time of year, could be anything from rain to strong sunshine or a mix of both! **Meeting up:** I suggest we try to meet close to the paddock (before the start line) in the morning, although this can be noisy when the engines are started. I will create a WhatsApp group for participants. **Getting there:** * By car, there are temporary car parks in the fields typically on the north end of the site. Look for Bahnhof Rudolfstetten on your SatNav and then follow the signs to the car parks. * By public transport, travel to Bahnhof Rudolfstetten near Berikon & Widen, for example from Zürich HB, zou could take the S12 towards Brugg at 09:14, followed by he S17 at Dietikon at 09:33 to Rudolfstetten. * Please be aware this will be a very busy public event and you may need to queue to buy tickets to get in, so allow time to arrive and meet the group. More information about the event itself here: [https://gpmutschellen.ch/](https://gpmutschellen.ch/)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

**THIS IS ONLY IF YOU ALREADY SIGNED UP!** NEW POLICY IS IN PLACE FOR THE OPENER. THEY ARE REQUIRING A $ 75.00 DOLLAR DEPOSIT. PLEASE MAIL YOUR CHECK TO MICHAEL BUCHANON 6619 AMBAR AVE CINCINNATI OH 45230. MAKE CHECK OUT TO ASGA CINCINNATI. CALL TAMMIE WITH ANY QUESTIONS. 513 309-2633 The Virtues golf getaway will be our Season Opener trip! Staying at the Holiday Inn Express in Heath **NOTE Hotel may change** **Double occupancy** $440 includes **2 nights stay**, **3** rounds of golf **Single Occupancy** $570 includes **2 nights stay**, **3** rounds of golf **Double occupancy** $360 includes **2 night stay,** ***2*** *rounds of golf* **Single occupancy** $490 includes **2 night stay**, **2** round of golf. **Double occupancy** $295 includes **1 night stay, 2** rounds of golf **Single occupancy** $360 includes **1 night stay 2** rounds of golf Please read the accommodations carefully. The hotel includes breakfast. **You will pay in full including the hotel at the Virtues Golf Club Sunday.** **There are 6 doubles and 5 singles reserved for this event.** The hotels are booked for graduation. The sooner we sign up the better. Here is the schedule... Friday.. Eaglesticks Golf Club 11:54 Sat... Dennison 9:00 Sun... The Virtues Golf Course 9:10 **Dinner Friday is at 1922 on the square at 7:30 10 N Park Pl Newark** **Dinner Saturday is at 6:00 at The Stockyard Grill 5 N 3rd St Newark** ***Please answer the following questions \*\*\*\**** **I need to know if you are a single or double and who you are rooming with. How many nights are you staying and rounds of golf.** **Also if you are a double or single requesting a King bed. There are a limited number of Kings so 1st come 1st served**

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.