Sea Kayaking

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Hi everyone, Let's visit the famous Rappelswil monastery followed by a short-hike. We will start at Pfaffikon SZ and finish at Uerikon and have a picnic lunch along the way. https://www.zuerich.com/en/visit/attractions/rapperswil-hurden-wooden-bridge-a-walkway-across-lake-zurich **Hike description:** Distance: 16 km Time: 5 h Elevation difference: 300 m up and down **Travel itinerary:** see photo **Meeting point:** Pfaffikon SZ **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

We start in the picturesque and smallest swiss town of Werdenberg (photo), from where we walk up the Grabserberg with spring flowers, make a lunch break near the beautiful Lake Voralpsee and go via the Ölberg (1428m) to Wildhaus, approx. 1150m up, 550m down, 17km, 6 h. Around Wildhaus there may be some snow, but the paths are safe. We go in a moderate pace, with time to take pictures, enjoy the spring flowers and have nice talks. Arriving in Wildhaus we may take a coffee or a beer. The return from Wildhaus will be by bus, either via Buchs or via Nesslau, whichever is more convenient for you Starting from Zürich : 7:38 Zürich HB, Gleis 11, IC3 direction Chur Sargans arr 08:32, Gleis 5 Note: You have to pass the station building in direction north to get to track 6. You may have to rush since it is only 3 min !! Sargans dep 08:35, IR13 from track 6, to Buchs SG, arr. 8:44 From Buchs SG, Bus 797, Kante D, dep. 8:53 Final destination is: Werdenberg, Städtli, arr. 8:56 Myself I will meet you in Werdenberg, Städtli. What you should bring: * good shoes (they may get muddy), * sun protection, * rain protection, * poles, if you have, * enough to drink and food for the whole day DISCLAIMER: By joining the walk you accept the terms listed here. This is NOT a guided tour. Instead, this is a get-together of individuals who themselves are responsible for their judgement, choices and actions. It is your own responsibility to prepare appropriately before the event: You need to understand what activity is foreseen, assess the difficulty, risks and dangers and the expected weather conditions. Furthermore, you need to assess the requirements regarding experience, capabilities and fitness condition, and judge if you personally have the necessary experience, capabilities and fitness level. You yourself also need to assure adequate preparation, equipment (boots, clothes, gear...) and insurance cover and do everything as if you were going by yourself. During the event it is also your own responsibility to apply your own judgement and to take considerate responsible decisions yourself, fully within your own responsibility and judgement. The event is entirely at your own risk. The organiser also does not warrant on the accuracy or completeness of the description above. The organiser just offers you to join one another and to go together, but holds no responsibility for anything, including injuries or death that might result directly or indirectly from this event.

This a beginners hike for peole with little or no experience. That being said, you should still own & wear hiking shoes to be safe on the trail. We will start at a comfortable time and walk at an easy pace. The weather will be sunny with temperatures up to 18°C. Ideal conditions for a spring hike. If we still find some wild garlic in the forest, we shall forage a bit. Around lunch we will enjoy our picnic lunch and we will finish in the late afternoon – with an optional visit of a food truck festival at the end of the hike. Should you have questions about the shoes and gear, feel free to ask me, once you have sent me your whatsapp number. The gear list will be shared in the whatsapp group. **This is a guided hike by a Swiss certified mountain leader and the participation fee is set at 20 CHF.** If you are joining for the first time, kindly send me your full name and WhatsApp number via direct message on meetup upon sign-up. Once you sign up, you will be temporarily on the waiting list. As soon as I have received your whatsapp message you will receive payment instructions and you will be moved to the list of participants once you have wired the participation fee via TWINT. Further details (what to bring & how to dress) will be shared in the WhatsApp group that will be created on Friday prior to the hike. The group size is limited to 15 participants.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Open Sharing Circle ✨ _____ **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst. Teilnahme CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Raummiete, Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen. Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74.

Playing Beachvolley at Sportcentre Buchlern on field Nr. 3. (Beginner Level) Please pay 10Fr before the event via Twint to +41791231674. Write the name and the date of the event, so i know who paid. Its for renting the field but and for organising. _______________

The tour follows the nature trail ‘Zwischen Bergen und See’ featured on the official Ticino website. -> [Der Lehrpfad zwischen Bergen und See](https://www.ticino.ch/de/hike/details/Der-Lehrpfad-zwischen-Bergen-und-See/22874002.html) We will be covering most of stages 1 and 2, from Dirinella to Magadino. The tour itself does not take us to the highest peaks, but is a route that could also be called “Spring in Ticino”, and I expect stunning blossoms, nature in full bloom and the Mediterranean setting of Ticino. A pleasure tour and a short holiday for the heart and the senses. Komoot Link: [Nature trail “Zwischen Bergen und See”](https://www.komoot.com/de-de/tour/2705965632) **Key data** Length: 15,9 km Ascent: 680 m Descent: 680 m Duration without breaks: approx. 5:15 hours Technical difficulty: A challenging hike. A high level of fitness is required. The paths are generally easy to walk on. Sure-footedness is required. - We might encounter two short T2 sections, but otherwise it should be fairly straightforward. **Arrival and departure** Meeting point: 7:50 Zürich HB under the blue angel 8:05 Departure from Zürich with the IR46 towards Locarno 8:49 Departure from Arth-Goldau with the IC21 towards Lugano 9:49 Departure from Bellinzona with the S20 towards Locarno 10:06 Departure from Cadenazzo, Stazione with the B350 towards Dirinella 10:38 Start of hike Dirinella Return journey expected between 17:30 to 20:00 from Ticino, see Information in “Breaks” **Breaks** A short break is planned approximately every hour. After two/three hours, there will be a slightly longer break for lunch. About an hour after midday, we’ll might have the chance to enjoy a coffee or a drink of our choice at San Nazarro. The Tour itself will approximately finish at 17:30 in Magadino-Vira. On the way home, we’re planning to stop off in Bellinzona afterwards and have a pizza for dinner together. However, this is just an idea for now, and everyone can decide for themselves whether they’d like to join in or not. Please bring enough food for lunch, and in case dinner doesn’t work out, I’d recommend packing an extra sandwich. **Disclaimer** **Important Notice** This is **NOT a guided tour**, but an informal meetup of individuals acting on their own responsibility. Participation is at your own risk. Each participant is solely responsible for: * assessing the requirements and difficulty of the hike, * evaluating their own fitness and capabilities, * ensuring adequate equipment (boots, clothing, etc.) and sufficient insurance coverage, * checking the weather forecast in advance. In case professional rescue services are required, each participant will be responsible for the costs. The organizer accepts no responsibility for any injuries, accidents, or death that may result directly or indirectly from this event. The organizer does not warrant the accuracy or completeness of the hike description. By joining this hike, you agree to the terms stated above. **Image license (example image, not from the tour)** GeminiAI generated

Playing Beachvolley at Sportcentre Buchlern on two fields. (Advanced Level) Please pay 14Fr before the event via Twint to +41791231674. Write the name and the date of the event, so i know who paid. Its for renting the field but also for organising. _______________

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start day the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk to Ürliberg enjoying some fresh air, and maybe a little sunshine. We’ll finish at the top and there will be the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk up to Ütliberg 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

**🐕✨ Dog lovers, time to get back out there!** We’re back with a new group dog hike — and this one’s worth it 😍 📅 Sunday, 26 April 📍 Gulme Trail, Amden 🚊 Train from ZH HB 8:12 —> Ziegelbrücke 8:58 + BUS 650 from Ziegelbrücke 9:04 —> Arvenbüel, Arven 9:37 A beautiful scenic loop above Walensee 🌊 Expect alpine meadows 🌼, forest paths 🌲, and stunning views all the way up to the Gulmen summit ⛰️ 🥾 Details: ~10.5 km | ~600 m elevation | ~3.5h [Official details ](https://www.amden-weesen.ch/en/poi/detail/gulme-trail-85cf1375fd) 🐾 Expect: * happy dogs * a relaxed, chill atmosphere * a mix of movement + chats + chaos (the good kind 😄) 👥 All friendly dogs & humans welcome! Join our [WhatsApp group](https://chat.whatsapp.com/IMc3JGToenY1K6FpzXwwW2?mode=gi_t) or follow [pawsadventures_zurich](https://www.instagram.com/pawsadventures_zurich?igsh=eTFxd3kxd3owcTh4&utm_source=qr) on Instagram where we’ll be sharing pics and info too!

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

**THIS IS ONLY IF YOU ALREADY SIGNED UP!** NEW POLICY IS IN PLACE FOR THE OPENER. THEY ARE REQUIRING A $ 75.00 DOLLAR DEPOSIT. PLEASE MAIL YOUR CHECK TO MICHAEL BUCHANON 6619 AMBAR AVE CINCINNATI OH 45230. MAKE CHECK OUT TO ASGA CINCINNATI. CALL TAMMIE WITH ANY QUESTIONS. 513 309-2633 The Virtues golf getaway will be our Season Opener trip! Staying at the Holiday Inn Express in Heath **NOTE Hotel may change** **Double occupancy** $440 includes **2 nights stay**, **3** rounds of golf **Single Occupancy** $570 includes **2 nights stay**, **3** rounds of golf **Double occupancy** $360 includes **2 night stay,** ***2*** *rounds of golf* **Single occupancy** $490 includes **2 night stay**, **2** round of golf. **Double occupancy** $295 includes **1 night stay, 2** rounds of golf **Single occupancy** $360 includes **1 night stay 2** rounds of golf Please read the accommodations carefully. The hotel includes breakfast. **You will pay in full including the hotel at the Virtues Golf Club Sunday.** **There are 6 doubles and 5 singles reserved for this event.** The hotels are booked for graduation. The sooner we sign up the better. Here is the schedule... Friday.. Eaglesticks Golf Club 11:54 Sat... Dennison 9:00 Sun... The Virtues Golf Course 9:10 **Dinner Friday is at 7:15 TBD** **Dinner Saturday is at 5:30 1922 on the Square 10 N Park Pl Newark** ***Please answer the following questions \*\*\*\**** **I need to know if you are a single or double and who you are rooming with. How many nights are you staying and rounds of golf.** **Also if you are a double or single requesting a King bed. There are a limited number of Kings so 1st come 1st served**

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**