Surf Camp

Improve your Public Speaking Workshops Brampton Toastmasters will be giving a series of 5 free workshops to help you improve your communication skills and build yourself confidence. Workshops will be delivered by accomplished and competent communicators that have a total of 60+ years experience in public speaking. Feb 3rd, 2021 - How to Create a speech - Iqbal Sandhu Feb 10th, 2021 - Technology in communication Feb 17th, 2021 - How to conduct an online meeting - Eva Britton, DTM Feb 24th, 2021 - Building Blocks to a winning presentation - Roger Caesar, DTM March 3rd, 2021 - Improving your public speaking skills - Jacklyn Payne, DTM Free Eventbrite Registration: https://www.eventbrite.ca/manage/events/138891725891/details We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We currently meet online. Contact us at https://www.bramptontoastmasters.com/ for a meeting link. Or email us at info@bramptontoastmasters.com

## Meditación en Español Lunes Martes Miercoles EN ESPAÑOL 7:00PM - 7:30PM ZOOM: https://us04web.zoom.us/j/72577252832?pwd=x0GbTlbAWtv6WFMOeKjQHuJypyK6tp.1 Meeting ID: 725 7725 2832 Passcode: paz Porfavor: Apage el micrófono y en silencio ajuste el volumen para escuchar a su comodidad. Gracias por su paciencia. Disfrute la meditación

Weekday mornings 6:00-7:00am Fridays mornings 6:00 to 7:00am, informal sitting available until 7:30am, followed by a discussion group Before attending your first event, please contact us for a brief orientation. For more information, [click here](https://three-treasures-sangha.org/our-practice/).

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

IMPORTANT NOTE: THE TWA CRITIQUE GROUP WILL MEET VIA HYBRID VIDEO CALL/IN-PERSON. THE LOCATION IF YOU WANT TO ATTEND IN PERSON IS: Community Room B at Jimmie B. Keel Regional Library, 2902 W. Bearss Ave, Tampa, FL 33618. Phone number is 813-273-3652. YOU CAN STILL ZOOM IN IF YOU PREFER. FOR MORE INFORMATION AND INSTRUCTIONS ON HOW TO ATTEND, PLEASE VISIT: tampawriters.org (http://www.tampawriters.org) About 15-20 TWA members gather and review hard copies of manuscripts previously submitted and scheduled for review. Author receives individually reviewed copies with edit, structure, and tone notes from each participating member at the end of session. Only dues-paying members are entitled to have works reviewed. Please see the Tampa Writers Alliance web site for more details regarding membership at tampawriters.org (http://www.tampawriters.org). Please contact our Facilitator/Coordinator for submission requirements and formatting procedures. We adhere to the same submission guidelines expected by publishers. Contact critique@tampawriters.org for more. Visitors are welcome to attend but only members' works will be discussed, generally 3 pieces per session. Works to be critiqued are shared with Tampa Writers Alliance members approximately two weeks before the next scheduled meeting. The author has a chance to respond after verbal critiques are finished. Emphasis is on constructive criticism. We're striving to become better writers, not at tearing people up. For more information, go to http://tampawriters.org .

Guided Meditations by Shak. Amplify Your Vibrations in an area of your choice of Abundance, Love, Health, Relationships etc. Visit www. sevalightwork.com to schedule a Session.

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

**TBA**

**TBA**