Wake Skating

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

We are back in person!! We are meeting at 7 pm at the Holy Covenant United Methodist Church of Katy. The address is 22111 Morton Ranch Road Katy, TX 77449. Please contact us if you have any questions. Guests are welcomed!

The club is meeting live and in person at Tibby's or you can also join in virtually via Google Meet. RSVP to this meetup event to get the link. Join us at Tibby's as early as 6PM for social time and food. We are in the private room near the right rear of the restaurant. Tibby's New Orleans Kitchen 2203 Aloma Ave · Winter Park, Fl This is a club business meeting where we discuss recently past and upcoming activities and dive trips, sign up for club organized dives, socialize, and sometimes have a program of photos or videos related to diving.

Every Tuesday 12:15 to 1:30: Poplar Creek Banquet Room (East Entry of the Poplar Creek Golf Course) 1700 Coyote Point Drive San Mateo, CA 94401 Coming in Person (as per vaccination requirements) OR Thursdays 12:15 to 1:30 Zoom Link: https://zoom.us/j/9440194401?pwd=UjM2Wno3S0I0cjJqblVuZHVvZ045Zz09 See: https://www.rotaryclubofsanmateo.com Rotary is an organization of business and professional leaders united worldwide who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. In more than 160 countries worldwide, approximately 1.2 million Rotarians belong to more than 30,000 Rotary clubs. Established in 1910, The Rotary Club of San Mateo is among the more established and vibrant Clubs of the San Francisco Peninsula. We are 155-members strong and have an extensive history of service. Rotary club membership represents a cross-section of the community's business and professional men and women. The world's Rotary clubs meet weekly and are nonpolitical, nonreligious, and open to all cultures, races, and creeds. The main objective of Rotary is service — in the community, in the workplace, and throughout the world. Rotarians develop community service projects that address many of today's most critical issues, such as children at risk, poverty and hunger, the environment, illiteracy, and violence. They also support programs for youth, educational opportunities and international exchanges for students, teachers, and other professionals, and vocational and career development. The Rotary motto is Service Above Self. Although Rotary clubs develop autonomous service programs, all Rotarians worldwide are united in a campaign for the global eradication of polio. In the 1980s, Rotarians raised US$240 million to immunize the children of the world; by 2005, Rotary's centenary year and the target date for the certification of a polio-free world, the PolioPlus program will have contributed US$500 million to this cause. In addition, Rotary has provided an army of volunteers to promote and assist at national immunization days in polio-endemic countries around the world. If you are interested in becoming a Club member, please click on the “How to join” link. Please also contact our Membership Committee Chairs for more information. If you are already a Club member, this website contains many helpful resources. Be sure and use our member directory to contact other Rotarians, consult our Club Calendar for upcoming Club events and activities, and keep up on Club news by reading the most current and past editions of Spinnings. Also, check out the Club Handbook for a listing of the committees you have volunteered to work on this year. Thank you for your service!hinker with a keen eye for understanding how to implement transformational change in organizations. I believe that education must be an instrument for moving society beyond the status quo toward a better, more sustainable future. Furthermore, I see schools should be places for individual and collective transformation, and should model possibility, strength of community and a better world for all. I continue to work in the field of education as a change agent for a thriving 21st century education system, and a more sustainable and holistic paradigm.

This is a fun, challenging LIVE online class. Class happens on Monday Night at 6:30 pm. The Diving Ducks Blues Ukulele Class is an INTERMEDIATE Level class. This in NOT a class for beginners. It is fun, packed with knowledge and In this class we break down classic blues songs and learn real blues licks. You will learn: Classic Blues songs in a variety of styles Real Blues licks & Pro Tips and Tricks Useful Jamming Techniques Register for the class here: https://thetikination.com/webinarsignup/ If you register for the class you will receive the HD Replay of the class content automatically - even if you can't make the class at that time. Classes are Donation based. If you're hurting financially from Covid19, or any reason really, no worries. I got you! Join us! KEV Benefits of registering for the class: • You will automatically get the HD Replay of the the lesson • You will receive all the YouTube reference links • You will get all the PDF Class notes and Cheat Sheets • You will get access to any extra Jam tracks or additional class material • You will receive and email reminders with the class links. WHAT IS THE DIFFERENCE BETWEEN ATTENDING THE LIVE ONLINE CLASS AND THE REPLAY? The live class is fun and social. We watch YouTubes and listen to the original recordings. Then do the the lessons. I teach extra content live during the lesson and answer questions from the class. I share downloads and links and get input from the people in the class on exactly what they would like to learn in the class. It's fun. The Replay is only the core lesson content. The TIKI NATION. Live Love Learn & Play Ukulele Visit our official website: https://thetikination.com Listen to our Tiki Nation Ukulele Podcast. Join our YouTube Awesome Uke Channel: https://www.youtube.com/channel/UCVgnK5A54dwleaAkPqjo-Hg? Join our Facebook Group: https://www.facebook.com/KEVfromTheTikiNation/ Follow us on Instagram: https://www.instagram.com/thetikinationukulelecommunity/

Toastmasters is an international, non-profit organization that provides self-motivated individuals the opportunity to improve themselves in the following areas: • Presentation and communication skills • Leadership skills • Organizational skills • Time management skills Toastmasters encourages its members to develop their public speaking skills by providing a friendly, mutually supportive, and positive learning environment. Members progress at a pace that suits their individual abilities, interests, and schedules. Membership in Toastmasters is one of the greatest investments you can make in yourself, and one of the most cost-effective skill-building tools available anywhere. Find out more about us at: https://plainstoastmasters.com Plains Toastmasters will be meeting virtually on Zoom due to the COVID-19 pandemic. The Zoom meetings will be available starting at 6:30pm with the meeting starting at 7:15pm. Guests are welcome to join us virtually!

Due to new work commitments, I am unavailable the next three weeks now. However, I am a streamer and you can come meet me in my channel and we can collectively plan future events. I can make myself and the equipment available for streams with 2 or more attendees. You can find me at: www.twitch.tv/astonsworldnz I stream regularly at the following times: Tuesdays 5-7pm Wednesdays & Thursdays 12-2pm Download the twitch app on your phone so you can tune into this meetup/stream from anywhere with signal and/or cast the stream to your TV. You will need to create a twitch account to chat with us in the chat room. Where there is interest - I will happily plan events over summer. As time is precious and gas is expensive, meetups will only go ahead with 3 or more people including myself. You are also welcome to text me to discuss planning a future meetup. 0210681382.

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

You can now learn the skills to speak with confidence, becoming the speaker others want to hear with Loveland Speakeasy Toastmasters club! We meet on the 2nd and 4th Wednesday of each month from 12:00pm to 1:00pm. As one of the leading public speaking clubs, Loveland Speakeasy Toastmasters will quickly help you to improve your public speaking skills and confidence. Meetings provide a relaxed, friendly environment for everyone looking to have more success with improved speaking skills. Members who once felt scared to start, now speak with total confidence. You can ask them! Everyone is Welcome! You will be warmly welcomed on arrival, with our friendly members chatting and helping to answer any questions on how we will help you. Attending as our guest is 100% FREE! Visit our website for more information on our club https://lovelandspeakeasy.toastmastersclubs.org

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**