Wake Skating

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Regardless of where you are in your personal public speaking journey, we’d love to have you stop by and see for yourself why we wake up early every Friday morning! To improve our public speaking. We have very seasoned speakers and also those who are only starting on their journeys. Date & Time: Every Friday at 7:00 – 8:15 a.m. Location: Zoom Meeting If you are a guest, please sign in here: https://forms.gle/3QK5FNwkPN7nNWdNA http://nvtm.org/ http://www.facebook.com/nvtm2038/ “Love Life. Be Happy. Keep Smiling.” Denny Weisgerber, Founder NVTM Contact: Will be held on zoom. Please reach out to our VPM, Lee Chen, at vpm@nvtm.org for details.

Lunch and Learn From the Comfort of Your Desk... There's a Reason Why They Call Him "Mr. Incredible!" Since Getting Started as a Real Estate Investor In 2012, Howard Johnson Routinely Gets 6-Figure Checks By Wholesaling Single-Family Houses In the D.C. Region. Now He Shares His Story... [Join Us For This Important and Timely Master Class - REGISTER BELOW] After getting taken by the "out-of-town gurus" for more than $30,000, Howard Johnson had a deep sense that no one teaching people how to make money in real estate was "capable of telling the truth". Despite his distrust of real estate trainers and training programs, he decided to go at it "one last time" and after doing his research discovered Sherman Ragland and Realinvestors®️. After agreeing to "give Realinvestors®️ a shot", Howard got his first deal in just 14 days. After closing his first deal, he went on to do 14 more deals in less than a year, earning over $100,000 and his personal financial freedom. Today, Howard routinely makes $18,000, $22,000 and $24,000, per deal. On several occasions, Howard has made over $100,000, on just one deal by simply putting the property under contract and "flipping the contract". During this session, Howard shares the details of how he had to overcome the GURU B.S. and shares what it really takes to get past your first deal, start making a 6-Figure (part-time) real estate income from home, then start getting regular 6-Figure paydays in real estate.

Sent in questions will be drawn randomly from the hat and discussed

Welcome to SpeakEasy. We are a diverse progressive virtual spiritual community of open-minded individuals sharing a message of love and engaging in conversations that promote well-being and personal growth. Whoever you are, wherever you’re from, whatever you believe, and whomever you love, you are welcome here. Join us on Sunday virtually via Zoom @ 10:30 am CST for meditation, affirmative word, sharing, and music from national & international artists. We are known for our great conversation. Follow the link below to get our Zoom information or RSVP https://speakeasy.breezechms.com/form/4bbe1c

**What’s On Your Mind?** New travel plans? Seen any good movies? Reading a book you’d like to share? What’re some new routines you’ve picked up in the pandemic? Wondering why the rest of the world doesn’t know war is obsolete? Please join our Palm Beach Meeting Coffeehouse on Saturday morning from 11am-noon. All topics considered! (Well, mostly.) A mixed group and untethered conversation always means some good laughter and maybe something to think about. All welcome! LGBTQ friendly. ***Quaker Coffee Hour on Zoom*** **Saturday from 11-12 noon**.

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

Hi everyone! Let's do some knitting and chatting online! I hope everyone's doing okay during these crazy times.

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

**Get your creative flow going with a Sunday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Martin Luther King Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.