Wildwasser-Kajakfahren

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Saturday, 18 March** 🕗 Time: **10:00 – 12:00** 📍 Location: [ANNTIN studio, Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**hike description:** We start at the train station Arth-Goldau. This hike is more difficult and "scarier" than the hikes we did recently. But because it is the first difficult hike of the season, I planned much more than enough time. Because a part of the hike is T4, if you want to join, you must at least have done a T3 hike before, or If you really want to join and you don't have t3 experience, you can take the parallel path without going through Rigi Hochflue (direct path between point 3 and 6 on the map), but you will probably have to wait for the rest of the group a little. As usual you need to be fit and have hiking good shoes Once we reach Gersau, it is an easy hike along the shore. We can make a break here and swim and then slowly go to Ingelbohl for the concert. https://www.komoot.com/tour/2834040563?ref=aso&share_token=aa0wR9knckHsU0dlmNXVqB3UdYfwCxl46tIwSa600UiCNIKtwE **More information about the concert** It is free but donation are welcome. [orchesterschwyzbrunnen.ch](https://www.orchesterschwyzbrunnen.ch/) **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Arth-Goldau | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=Z%C3%BCrich+HB_I8503000~Arth-Goldau_I8505004&day=2026-04-18&time=07_30&moment=dep&trip=0) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/H7S0BKMgTpo9gE4RD794DX) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Die Sonne strahlt, die Tage sind lang - was gibt es Schoneres, als sich auf den Rollen auszutoben und den warmen Wind im Haar zu spüren? Die Greifensee Route ist angenehm zu fahren, hat wenig Steigung. Der Rundweg bietet wunderschöne Naturkulisse mit Blick auf Wasser, Schilflandschaften und Berge. Nach der sportlichen Runde lassen Wir den Abend gemütlich ausklingen an einem Feuer, geniessen die Gemeinschaft und tauschen uns aus über das Thema: "Der Weg ist das Ziel." Vormerkung: Der Anlass findet nur bei trockenen Strassen statt! Fals das Wetter nicht mitspielt weichen wir auf ein Alternativprogramm aus :)

Hares are Gladiator and Merry Chuggins. Despite possessing only one braincell between them, these B.I.M.B.Os have somehow not only survived until adulthood, but made it to milestone birthdays! Chuggins is turning 30 and Gladiator will be... very slightly older. The important thing is that for this hash, their combined age will be a glorious 69! So come and celebrate with more shot stops than is really feasible and a karaoke afterparty. Meet at Mobility Carsharing by 25Hours Hotel Langstrasse. On-after at Old Gregory's Pub. **Where**: Zurich City Look for English speakers wearing running gear. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Saturday Hike – Come along!** Check out the full [hike plan here](https://schweizmobil.ch/de/tour/1818397551). **Getting there:** Jump on the S24 toward Zug — catch it at **10:09 from Oerlikon** or **10:21 from Zürich HB**. Once on board, head to the **first 2nd-class carriage** in the direction of travel so we can all sit together. Full travel schedule is in the photos. **What to bring:** Water, snacks, and sun/rain protection — you know the drill. See you on Saturday!

Hi everyone, Let's visit the famous Rappelswil monastery followed by a short-hike. We will start at Pfaffikon SZ and finish at Uerikon and have a picnic lunch along the way. https://www.zuerich.com/en/visit/attractions/rapperswil-hurden-wooden-bridge-a-walkway-across-lake-zurich **Hike description:** Distance: 16 km Time: 5 h Elevation difference: 300 m up and down **Travel itinerary:** see photo **Meeting point:** Pfaffikon SZ **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

🌸 Join Us for a Spring Hike Through History and Legend! April is here, the hills are waking up, and there's no better way to celebrate the season than a fantastic day out in the fresh spring air! Come join us for a hike through one of the region's most scenic and storied landscapes — wildflowers in bloom, birdsong in the trees, and the smell of the forest after a spring shower. Pure bliss. We'll set off from Pfungen and climb up to the Multberg, the views already magnificent as the countryside shakes off winter. From there we cross over to Berenberg — where we'll explore the atmospheric ruins of the former Monastery Berenberg, a truly magical spot steeped in centuries of history. From there, we descend into charming Wülflingen and push back up through lush spring forest trails towards Töss. The highlight? Passing through the legendary Totentäli — a place wrapped in myth and mystery — now featuring a brand-new bridge over the ponds. With the spring light filtering through the trees, it promises to be simply breathtaking. We'll finish in Töss, right at the Bus 1 stop, so getting home is a breeze. 📅 Date: Sunday, April 19 📍 Meeting Point: Train Station Pfungen (Meeting Point) 🕥 Meeting Time: 10:45 AM 🏁 Estimated Return: Between 2:00 and 3:00 PM at Winterthur HB 📏 Distance: 8.6 km (feels like a 12 km hike thanks to \~300 m of elevation gain) 🚆 Getting There — take the S41 (direction Bülach): • From Winterthur HB: depart 10:36 AM → arrive Pfungen 10:45 AM • From Winterthur Töss: depart 10:39 AM → arrive Pfungen 10:45 AM ✅ What to bring: • Sturdy hiking boots • Plenty of water • Snacks to keep your energy up along the way Whether you're a seasoned hiker or simply ready to shake off the last of winter — this is the perfect spring adventure. Come join us! 🌿

Join us at *Chinagarten,* where we’ll be setting up a volleyball court 🏐 music and chilling by the lake 🏖️. You don’t have to be a pro at the volleyball game. We’ll try to make balanced teams. Just come and have fun! There’s something for everyone to enjoy the day **🎒 To Bring** The net, cones and ball will be provided by ZT. Everything else is up to you! We recommend bringing water/beverages to hydrate and light snacks. **☁️ Weather** The weather will be mostly sunny. *Bring* ***sunglasses and suncream***! **⚠️ Note** Please note that each participant is responsible for their own safety during the event. By joining, you acknowledge that the organizers will not be held liable for any injuries or inconveniences that may occur during the event.

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Let’s walk the gardens and enjoy what has spring has on display.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

This month we’ll be reading Assassin’s Apprentice by Robin Hobb. Feel free to come even if you don’t finish the book!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.