What we’re about
Join us for a wonderful session of Deep Dance, also known as Ecstatic Dance or Dance Meditation.
What is Deep Dance?
Deep Dance is for all ages and all fitness levels.
While Deep Dance is relaxing, it is also an energizing experience!
No dance or meditation experience necessary.
Deep Dance is an inner and outer journey through music.
Feel the music through movement or simply meditate through the musical journey.
Deep Dance is held in an alcohol-free and drug-free zone.
For more info check out our website and videos here:
www.deepdance.club
How does a Deep Dance session work?
You will start off in a guided meditation and will feel slowly cradled by gentle music, which will slowly and gradually become more energetic throughout the session. Towards the end of the session you will find yourself led by the music into a final relaxation or meditation.
Do I need to know how to dance or meditate?
Not at all. Deep Dance is about movement or non-movement. Each participant moves (or does not move) as he/she wishes and feels the music. Most participants will move with their eyes closed or focus on the ground and away from other participants, allowing everyone to feel free to experience movement, feeling, and thought without prying eyes. This is not a dance class, so much as it is a freedom-of-movement experience, or if you choose, a meditation-thru-music experience.
What do I need to bring to the session?
Just bring yourself, happy/friendly energy, an open mind, comfy loose clothing, and a bottle of water.
Optional: a small towel, a yoga mat, a change of clothes.
All participants are bare feet.
What kind of music can I expect to hear?
Musical styles vary from calm meditation sounds all the way through to upbeat percussion, hip hop, tribal beats and deep house.
After the session participants are welcome to join us to discover a new bar/terrace each week in Ruzafa.
