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About us

Welcome to 'Sole to Soul' Walk & Talk London! This group is for those seeking a window of escape from the city at the weekend, a healthy step-count and connection with like-minds. If this might be you, join us for a chilled out, circular, stroll around Wanstead Park.

The park is a peaceful space with old trees, open grassland, woodland paths and a beautiful chain of lakes. It has history, with traces of the grand Wanstead House estate that once stood there. We'll take this time to slow down, engage and enjoy nature.

We ask that you bring a specific topic you'd like to explore, or a question that's slightly unusual to the every day thinking we get caught in. Examples could be something like:

  • If you were to be born again, which career would you try out?
  • What's the best decision you made in the last year?
  • What is the smallest thing you could change in your life that would have the biggest positive impact right now?

No need to bring the cleverest question. Come curious, open, prepared to share and ready to hear new perspectives and maybe even meet life long friends.

We'll meet at the park entrance at 10.00am (see photo and map). We'll wait until 10.15am (only) in case anyone is delayed. We'll share our questions all together and then head off as a (loose) group, in pairs or threes, returning to the same park gates around 12.00pm.
Access to the park entrance on Wanstead Park Road is easy by public transport, Central Line or Elizabeth Line.

By joining the walk you take full responsibility for your wellbeing.

We look forward to meeting you!

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