About us
This group is about exploration of presence, connection, authenticity and aliveness. Exploration, as well, of what in our way of being stands in the way of experiencing aliveness, true intimacy and fuller expression of our individuality and potentials we all long for in our lives.
Circling can be thought of as interpersonal meditation. Instead of our breath, we focus our attention on the quality of our in-the-moment connection with others. By bringing our awareness to sensations, emotions, reactions - and sharing our experience with one another - we co-create a unique space of deep connection, intimacy, raw authentic communication and self-expression. We are drop our masks, assumptions, we risk showing ourselves fully.
https://vimeo.com/76948254
This unique psycho-spiritual modality blends, among other things, elements of meditation, group dynamics, shadow work, presence practice and leadership development to allow for exploration of what is (vs. what we think should be) and how we are (vs. our judgements how should be). This is impactful, often vulnerable and edgy work. It is also deeply nourishing, answering our longing for deep connection, for courage to show ourselves in the truth of who and how we are, for being seen, acknowledged and honoured in that.
https://www.youtube.com/watch?v=PpV_f09Zzt8
The group may be for you if you long for more depth, authenticity and realness in your life - with others as well as with yourself. If you are ready to go beyond quick-fix self-help approaches and instead, dive into the rawness, aliveness and richness of fully experiencing what arises in the present moment when we come together with presence, when we dare to drop our masks, social conventions and, instead, show ourselves in full range of our humanity.
Upcoming events
2
Vauxhall Circling drop in evening
Bonnington centre, 11 Vauxhall Grove, vauxhall, london, GBCircling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group.
We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment.
Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before.
Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us.
Both those new to Circling and those with more experience are very welcome.
To reserve your place, transfer £18 via my eventbrite page:
https://www.eventbrite.co.uk/o/robyn-wilford-29457876735
Any questions, please direct message me here or email:
robyncontact365@gmail.comFacilitation and Terms of Service
This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment.
There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries.
The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further.By registering you acknowledge that you have read and agree to the above.
2 attendees
Circling Day
Bonnington centre, 11 Vauxhall Grove, vauxhall, london, GBConnection: Our Deepest Desire and Greatest Fear
On the deepest level, just as a plant spontaneously moves towards the sun, there is a spontaneous movement in all of us toward aliveness and connection (Laurence Heller). And over the years I have found Circling a powerful practice to support this movement for myself and others. Building my capacity to be with both my desire for human connection and the fear that may arise. Such a deeply human dilemma.
We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment.
Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before.
I’d love you to join us for this Circling day and please contact me if you have any questions.Sunday 31st May. £85
Please book through eventbrite: https://www.eventbrite.co.uk/o/robyn-wilford-29457876735
If you have any questions please email:
robyncontact365@gmail.comFacilitation and Terms of Service
This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment.
There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries.
The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further.
By registering you acknowledge that you have read and agree to the above.
3 attendees
Past events
490
