Kennesaw Breathwork, Meditation & Healing Circles

So many of us are living in a low-grade state of anxiety, vigilance, or overwhelm—without realizing how unsafe our nervous systems feel underneath it all.

Safety is not a mindset.
It’s a felt experience in the body, and it's at the core of all other healing work.

This 14-day, in-person series is designed to help you gently rebuild a sense of internal safety through nervous-system education, somatic practice, and shared regulation.

We’ll move slowly, intentionally, and without pressure.

What this includes:

• Two in-person workshops (75-90 minutes each)
• Nervous system education you can actually apply
• Guided somatic and breath-based practices
• Daily support prompts for integration
• Community connection and co-regulation

You'll learn how to:

• regulate your nervous system in daily life
• ground and self-source safety in your body
• repattern thoughts and behaviors without judgment
• support healing without constant storytelling

Most importantly, we will practice and integrate together—so this doesn’t stay theoretical.

This is not a class you attend and forget.
It’s a fully supported, 14-day reset for your nervous system.

In-Person Dates: Saturdays, Feb 28 & March 7 at 11am
Location: Kennesaw, GA
Investment: $175
Space is limited to maintain safety and intimacy.

Your nervous system has been working overtime. Your body is tense, and you need to relax. Here's your invitation to rest, reset, and remember what safety feels like in your body.

On Sunday, March 8, we’re gathering in Kennesaw, GA for a 2.5-hour immersive somatic experience designed to help you shift out of survival mode and into regulation, connection, and embodied presence.

This is not a “do more, try harder” kind of healing space.

This is a slow, supported return to the body, led by dual practitioners:

• May of Sovereign Body Healing - a neuromuscular and massage therapist and sound healer; and clinical somatic movement instructor
• Meagan of Defining Mountains - a trauma-informed breathwork facilitator, somatic coach, and Reiki practitioner

Together, we’ll move through a carefully curated journey that includes:
• Gentle somatic yoga to unwind stored tension
• Breathwork to regulate the nervous system and release held emotion
• Sound healing to support deep integration and rest
• Group energy healing to amplify safety and co-regulation
• Intention setting to anchor what you’re calling in
• Integration circle for reflection, grounding, and meaning-making
• Light refreshments to support nourishment and connection

This experience is trauma-informed, nervous-system-aware, and designed for real humans living real lives. You don’t need prior yoga or breathwork experience—just a willingness to show up as you are.

You can expect to leave feeling:
• more grounded and regulated
• clearer and softer in your body
• connected to yourself and others
• resourced with practices you can return to at home

Details:
📍Kennesaw, GA
🗓 Sunday, March 8
⏰1:30–4:00 pm
🧘‍♀️Mats and blankets provided
🛏️Feel free to bring any additional comfort items (pillows, blankets, etc.)

Space is intentionally limited to maintain safety and intimacy.
If your body has been asking for a pause—this is it.