10th Anniversary Yoga Day Mini-Retreat

### Join Andrea and Meagan for a transformative four-hour mini retreat celebrating the 10th Anniversary International Day of Yoga.

Together, they blend yoga, breathwork, sound healing, and traditional community rituals—all set in a tranquil lakeside pavilion with time for refreshments and personal reflection. This retreat is designed for beginners and seasoned practitioners, offering a peaceful space to connect with your body, mind, and breath and form meaningful connections.

### Your Journey With Us Will Include:

Vinyasa Flow - Move with intention and ease through a class designed to enhance flexibility, strength, breath, and balance, cultivating greater awareness in both body and mind.

Sound Healing - Experience the soothing vibrations of crystal singing bowls that guide you through the chakras, restoring balance and harmony within. These healing frequencies will invite you to release blockages and enhance your overall well-being.

Transformational Breathwork - Journey from mind to body, deepening your connection to self. As we attune our awareness to the singing bowls, we'll breathe deeply into each energy center, cleansing and restoring our energetic flow.

Medicine Buddha Circle - Join together in shared healing energy through voice and intention, appealing to the healing Buddha for physical, mental, and spiritual renewal and protection.

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The Day’s Unfolding:

• Begin with a sacred circle for setting personal and collective intentions
• Flow through revitalizing yoga sequences to awaken body and spirit
• Journey within using guided breathwork paired with immersive sound vibrations
• Pause for nourishment, refreshment, and meaningful connection
• Co-create and receive healing in a powerful Medicine Buddha Circle enhanced by chakra-centered sound
• Close with shared reflections and integration to anchor your experience

Your Mini Retreat Includes:

• Dual sound healing experiences to restore harmony within
• A mindfully crafted yoga session for all levels
• Expert-guided transformational breathwork practice
• The collective energy of our healing community circle
• Nourishing refreshments and a special takeaway gift
• A renewed sense of balance and deepened self-connection

Schedule:
2:45 pm: Arrive and Settle In
3:00 pm: Opening and Intention Setting Ceremony
3:15 pm: Mindful Yoga
4:05 pm: Transition and Break
4:15 pm: Breathwork and Sound Bath
5:05 pm: Reflections and Refreshments
5:45 pm: Sunset Healing Buddha Circle with sound
6:35 pm: Thank you, and Closing

We can’t wait to host you on this special celebration of the 10th Anniversary of the International Day of Yoga!

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