The Rooted & Sovereign Woman: A mini-retreat for Unshakeable Self-Trust
Details
Underneath the you that's holding everyone else together—underneath the overwhelm and inner turmoil—there is a version of you that is steady, grounded, and safe in her own skin.
This 2.5-hour immersive women’s mini retreat is a sacred pause to reconnect with that part of yourself—the one beneath the pressure and the inner critic—the one who's present without the performance.
Through intentional practices that support both nervous system regulation and embodied confidence, we will explore what it feels like to be rooted, sovereign, steady, and self-trusting.
### The Experience:
Face Yoga Lymphatic Drainage Ritual
Led by Heather Lu, you’ll learn simple, effective techniques you can practice at home to support lymphatic flow, facial vitality, and inner-outer beauty alignment.
Grounded Breathwork Journey
A guided experience to release stored tension, reconnect with your body, and access emotional steadiness.
Immersive Sound Bath
Layered sound healing to support integration, nervous system regulation, and deep rest.
Mirror Work for Inner Child Healing
A guided exercise to soften self-criticism and rebuild safety in the way you see yourself.
Reflection Grounding Circle
Intentional sharing, journaling, and integration with other women walking the same path.
Light Refreshments & Community Connection
***
### This space is for you if:
• You long to feel steady rather than reactive
• You want to nurture your inner child
• You struggle with self-criticism
• You crave grounded feminine connection
• You want tools you can take home
***
### Logistics:
📅 Saturday, March 21
⏱️ 1:30 – 4:00 PM
📍 Kennesaw, GA
### Registration:
- Spots are intentionally limited for intimacy.
- Investment: $111
- Pay on Zelle or Venmo to @DefiningMountains
- Stripe via request @ email definingmountainscoach@gmail.com
- You will receive a Google Calendar Invite and more details in an email from definingmountainscoach@gmail.com