Neuro & Nitro: HYBRID Feelings Processing Session (In-person & virtual)

Neuro + Nitro: Fuel x Friction
(Social Emotional Learning Activity)

A creative group game for exploring emotion through art and choice.
Every feeling carries energy — some fuel us, some create friction.
In Neuro + Nitro, you’ll choose an Emotion, Energy, or Focus to begin with, then use cards, color, and mark-making to move that feeling, hold it, or reshape it. Each choice becomes part of a shared artwork that captures our group’s collective state in motion.

This is not art therapy — it’s art as language.
No experience needed. Just curiosity and willingness to play.

🧩 What to expect

• Guided check-in using Status Cards (Emotion • Energy • Focus)
• Three short rounds using Fuel and Friction cards
• Shared art-making that evolves from our choices
• Gentle reflection: what cleared, what stayed, what surprised you

Hybrid-friendly — bring a notebook, sketchpad, or digital drawing tool.
You will get the zoom link when you register if you decide to dial in virtually but since we're meeting in person, I encourage you to join us if you can.

We'll be at the Roland Park Library (5108 Roland Avenue, Baltimore, MD 21210) Roland Park Library