Den Haag Meditation and Mindfulness Meetup

SURF, YOGA & BREATH RETREAT

Yes, together with yoga studio Helder, we're organizing a wonderful afternoon retreat for you on May 11th, featuring surfing, yoga, and a breath session. It's beautiful, relaxing, and also profound, and I'd like to invite you to join :)

With surfing and yoga by the sea, you come closer to nature and thus closer to yourself.
With a board, you ride the rhythm of the sea and try to surf on the waves. You're playing (almost literally) with the energy of the sea.
Sometimes you might go underwater for a moment, but then you resurface, spluttering. Surfing is fun, challenging, and fantastic to do.

The sea invites you to learn to ride the waves. And whether you do it lying on your belly, on your knees, or standing up, surfing together is just plain fun.

However, surfing also brings you closer to nature and closer to yourself.
You can see it as something spiritual, and that's what makes the combination with yoga so beautiful. Yoga by the sea is somehow different from indoors. With your feet in the sand, you tune into the sound of the sea, feel the wind in your hair, and completely relax.

YOGA BY THE SEA
Yoga on the beach is the perfect way to prepare your body and mind for your surfing lesson. The flexibility you gain from yoga also helps you get into the surfing position more easily. The gentle sounds of the waves and the sand under your feet help you relax and be in the moment.

During the class, we focus on breathing, body awareness, balance, flexibility, and strength; all important aspects for a pleasant surfing session. So leave all your stress and worries behind and enjoy the peace and calm that yoga on the beach offers you. After the class, you'll feel completely zen and ready to conquer the waves.

The yoga will be taught by Rachel Theuns from Helder Yoga, while Natasha Smit from Tasha’s Surfcamp will take care of the surfing lesson.

DATE: May 11th from 1:00 pm to 5:00 pm
LOCATION: Strandslag 12, The Hague. Meet at Tasha’s Surfcamp, the surf school next to beach pavilion La Cantina.

For more info, see: https://tashasurfcamp.com/surf-yoga-adem-retreat
It would be great if you could join us!

P.S. For this special retreat, we're keeping the group small, and only a limited number of spots are available x
Love, Natasha

Yes! We're going to do something cool! This summer we're organizing a Surf & Yoga trip to Ireland for a small group (max 8) 🙂

From July 27th to August 3rd, 2024, we'll be exploring the west coast of Ireland with a small group of up to 8 people. We'll be road tripping, enjoying the beautiful scenery, visiting charming coffee shops, and of course, surfing as much as possible.

We'll start in the north at Dunfanaghy and then make our way down the west coast, spending a few days in the well-known Irish surfing town of Bundoran. Surf coach Natasha Smit will accompany you on this trip and show you the most beautiful spots in Ireland.

ROAD TRIP ALONG THE WEST COAST OF IRELAND
During this surf safari, we'll be traveling along the Irish west coast. We'll start in the North at Dunfanaghy, where we've rented a house nearby. The North is full of lovely bays, stunning scenery, and excellent surfing spots. Then, we'll drive a bit further south, and Bundoran, the surfing hotspot, will be our base. Again, with a comfortable house as our base, we'll explore the various surf beaches and enjoy surfing there. There are so many different surf spots to discover 😉

During this trip, you'll be guided by Natasha, who has been surfing for 20 years and has visited Ireland many times. She'll guide you in traveling and surfing during this trip. You'll receive surf lessons and can improve your surfing skills.

Additionally, Ireland is full of charming coffee shops (there are plenty!) and of course, Irish pubs. The Irish are very friendly, making it a great holiday destination.

Do you want to join us? That's awesome. Since we'll be road tripping, we're intentionally keeping the group small (max 😎 so there are limited spots available. Book your spot quickly, and I'll see you in Ireland.

For more information, also check: https://tashasurfcamp.com/surfsafari-ierland or check my bio ;)

Excitinggg :))
Love,
Natasha

PS: There are still 4 spots available. xx