What’s Up, Dog? A Journey Through Yoga, Coffee & Connection

The last one was a blast. Let’s do it again! Join us for a pay-what-you-can (suggested contribution: $15-$30) yoga class followed by some lightly facilitated community-building games and COFFEE (fancy non-coffee drinks available as well). Bring your mat, a smile, and any props you might need!

The Yoga
This week’s theme: Slow & Strong | Want something challenging and functional? This is it. Rushing through poses doesn’t get you stronger or improve your alignment. We’ll focus on thoughtfully building asanas from the ground up and inch through super slow transitions working some of the most useful muscle groups to support a stronger, more balanced you. Then, we’ll of course wind it down, get stretchy, and zen out.

The Community & Coffee
If you survive the yoga class, you’re invited to stick around after class to connect. I’ll have a new set of fun icebreakers and activities to maximize connection and minimize awkwardness, hopefully leading to a real sense of community, just like the last time. So fun! Queen City Collective Coffee is located within the space offering tasty brews to perk back up after we zen on down at the end of practice.

Please Read!

1. Please help me create a warm, welcoming and respectful container.
2. If you find value in the skilled yoga instruction, please make a monetary contribution that feels right to you. It would also be great if you supported the venue by purchasing a drink of some kind. All that said, you’re still welcome to come if money is hard right now; positive reviews are a valid exchange for the services and space.
3. Please make sure to update your RSVP asap if you need to back-out.
4. As with any yoga class, please arrive at least few minutes early out of respect for everyone else’s time and undisrupted experience.
5. To ensure a smooth/timely start, please fill out the waiver if you haven't already done so! https://form.jotform.com/251935961889174