Yoga, Coffee, & Connection

A unique pay-what-you-can ($10 min) 1-hour yoga class followed by optional social games and amazing coffee/matcha/treats available.

This is a sliding scale class starting at $10 (if you can give more, it is super appreciated!). Space is limited. We can only fit about 15 actual show-ups, so paying in advance is best to guarantee your spot. You can pay via links located above the waiver form.

The Yoga (arrive by 9:15, class is 9:30-10:30)
Slow it down, line it up, and switch things on. This won't be a “movement to breath” class where we rush through poses at a one-size-fits-all breath pace. In this practice, there will be lots of invitational anatomical cuing to lead a practical alignment-based sequence. The goal is not to look pretty in the shapes, but to keep it functional and grounded with a blend of nervous system nourishment, targeted activation, lengthening, and a healthy dialogue between you and your body. Laughs and bad jokes included.

The Community
We invite you to stay for some optional facilitated community connection following the asana practice. We usually play a quick fun/funny game, get some drinks & treats from Queen City Collective Coffee (in-house), then continue with casual social games or conversation. Laughs & smiles are guaranteed.

The Commitment
I ask that you help me in creating a warm & respectful atmosphere. Please arrive between 9am-9:15am. Additionally, please help ensure that with the limited space we have, everyone who wants to show up has a spot; if necessary, please update your RSVP far enough in advance to allow someone else to snag a spot!

Other Logistical Notes
-Please arrive between 9am-9:15am to ensure a smooth uninterrupted start for everyone.
-Please bring all props you might like to have. The venue is not a yoga studio, so there are no blankets and blocks. I'll have a couple rental mats available (ask in advance).
-Please fill out the waiver in advance to ensure a smooth and timely start: https://pragmaticasana.com/waiver/ (you can also pay using links on waiver page, which is best to guarantee your slot)