Befriending Creativity

Nadia will start the evening with a guided meditation to create a grounded safe space, as we prepare to connect with ourself through art.

Then, Molly will move into the creative process, practicing a layering technique that she found helped support her through difficulties in life. A creative path she finds beneficial for connecting with emotions. Art really is a special way to process & connect with self

The evening will be relaxed & is welcome to all creative levels.

We will complete the evening with singing bowls