What we’re about
Hello sweet soul fam!
My name is Lizzie Cosmic. If you’re looking for a yoga practice that is spiritually based and WAY outside the core power box …
I teach ancient Himalayan Kundalini practices that reset your aura, align your chakras and balance the chemistry in your brain. These practices create neuroplasticity in the brain, meaning we will be rewriting your brain’s learned story every time you practice.
I have hundreds of practices to choose from, so every time we come together will be a new experience.
I also sing! I play all of my many instruments to you in long wonderful sound baths.
* breathwork
* chanting
* mudras
* chakra balancing
* sound bath
* some vinyasa flow
Find me on Instagram: Lizzie.Cosmic
