Gong Meditation, Sound Immersion, and Sacred Ceremony

In a sacred setting we will dive deep into our multidimensional bodies to bring light and release to the energetic and physical areas that are out of harmony. Deep healing that brings balance to the organs, meridians and energy centers are the focus point of this healing.

The guided energy clearing will also include but not be limited to bringing release to, shame, grief, anger, unprocessed emotions and low self worth.
A full sound immersion with gongs, bowls, drums and a variety of healing frequencies will be intermixed with the energy therapy.

Those with sensitivities to louder sounds please be aware, tune in and decide if this type of healing modality is for you.
Smoke from resins will be burned at the start and finish to clear ourselves and the space.

We provide everything you need, please bring yourselves and a notebook if you choose.

-Kathy and Anna

A beautiful meditative yoga class meant to deepen stillness in the physical body while creating space for energy to flow.
Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your week from the start.

Everything you need is provided.

Please be on time. No refunds for late arrivals or no shows.

Qigong is a traditional Chinese practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy”.
All levels of experience are welcome in class, which will include Taoist, Buddhist, and Medical Qigong. The classes are a mix of stretches, self-massage, energetic cleansing and purges, flowing element-based sequences, and moving meditations with deep rhythmic breathing, all designed to improve the circulation and flow of electricity, or qi in the body. You will leave practice feeling energized, focused, less stressed, and deeply relaxed.
Conor discovered qigong many years ago on his healing path. He instantly felt the benefits of the practice and was inspired to deepen his understanding of this ancient movement art form.

We recommend to avoid food 2 hours prior to the class, and to wear comfortable clothing to allow your body some movement.

Yelena's classes are a unique blend of breathwork, meditation, gentle and conscious movement with a sacred sound immersion. Yelena pulls from deep rooted healing traditions to curate classes meant to bring us into a deep state of inner stillness, self awareness and deep introspective healing. Yelena recently relocated from California, where she had her teacher’s training at Golden Bridge Yoga. She lead sadhana at the same location and taught classes at Follow Your Heart Community center (Canoga Park) for the past 10 years. Her classes are for any level of experience. Expect a meditation, a breath work and a sound bath with a gong in each class. Everything you need is provided for you. Please, arrive on time to honor the sacred space.