Understanding and Managing Guilt in Grief

Guilt is common and often an emotion that is experienced during grief. It may arise from things left unsaid, actions taken or not taken, or simply from the act of surviving when a loved one has passed. While guilt can feel overwhelming and isolating, understanding its roots and learning ways to manage it can be an essential step toward healing.
On Thursday evening, let’s begin to explore how guilt shows up in grief—what it feels like, how it affects us, and ways to approach it with compassion.