Meditative Breathwork - Darkness Breathwork

Let's celebrate the darkest night of the year with a little darkness breathwork! I invite you to breathe this one in the dark or with a small light (candle, etc.) We'll meditate on the importance of embracing the "winter" seasons of our lives.

QUICK SAFETY CHECK
Breathwork is safe for most people. However, consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

• Heart or lung issues
• History of aneurysms
• Significant psychiatric symptoms (psychosis, dissociation)
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

A NOTE ABOUT RECORDINGS
I record these sessions for use in my paid programs and marketing. For example, I upload them all to my membership portal. (Join us if you want unlimited access to replays!). I may also offer them as standalone workshops, free downloads, and promotional bonuses. Reach out any time if you have questions.

ABOUT ME
Hi there! I’m Sarah, your guide for this breathwork experience. I'm a certified Pause Breathwork Facilitator, certified Integrative Life Coach, and Integrative Hypnotist based in Denver. Between Meetups, I help clients like you rewire their nervous systems for effortless calm, confidence, and abundance.

TAKE THIS JOURNEY DEEPER

• Book a free discovery call to learn more about 1:1 coaching

DONATIONS
If you enjoy the sessions and it delights you to contribute to the costs of running this Meetup, donations are always welcome. You can use the fundraising feature on our homepage.