What we're about

Welcome to Denver Breathwork Collective! Breathwork meditation can help us to relax, release emotions, and access our deepest truth. We'll use breath patterns, music, movement, and sound to achieve a deep meditative state and heal our minds and bodies.

Benefits of breathwork include:

* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Helps to gently heal trauma and ease anxiety

TYPES OF SESSIONS
We currently offer online breathwork sessions that are appropriate for all skill levels.

Integrative sessions are shorter (<30 minutes) and allow us to relax and energize while keeping our thinking mind online. This is a great place to start if you're a beginner.

Meditative sessions are longer (usually 60 minutes) and designed for deeper self-healing and transformation. It's more common to experience strong emotions and physical sensations during this type of session.

IS BREATHWORK SAFE?
Consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Cardiovascular problems
* High blood pressure
* History of aneurysms
* Taking strong or multiple medications
* Significant psychiatric symptoms (psychosis, paranoia)
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* Active addiction
* You're experiencing a mental illness and are not in treatment and/or don't have adequate support
* You're experiencing an emotional or spiritual crisis

WAIVER
For insurance purposes, all participants must sign a liability waiver before the first session. Here's the link to sign online:
https://signrequest.com/r/sign-template/4eafaad9dd008e5fbf029705b21d21e0f20997ca35d3cb3a61c980539d19a003/?p=1&no_phone=1

ABOUT YOUR BREATHWORK GUIDE
Hi there! I’m Sarah, your guide and coach for this breathwork experience. I've been practicing since March 2020 and was certified as a Pause Breathwork Facilitator in January 2021. You can read more about me at:
https://missadventurepants.com/breathwork

DONATIONS
All Denver Breathwork Collective events are offered free of charge. If you feel moved to make a donation, you can Venmo Sarah at @sarah-maurer
https://account.venmo.com/u/Sarah-Maurer
Verification code (if asked): 9490

WANT TO GO DEEPER?
Schedule a discovery session with Sarah to learn how breathwork can help you reach your goals and transform your life:
https://breathworkbasecamp.as.me/?appointmentType=28289436

Upcoming events (4+)

Breathwork Basics: Embodiment [TUESDAY]

Online event

NEW 2022 RULES: WE START ON TIME WITH CAMERAS ON. To be safe, jump on the call a few minutes early.

Join us online for an hour of relaxation and self-healing. For this session, we'll do about an hour of meditative breathwork. This event is appropriate for all skill levels.

WHAT IS BREATHWORK?
Breathwork meditation helps us to relax, release emotions, heal old wounds, and access our deepest truth. We'll use breath patterns, music, movement, and sound to achieve a deep meditative state and nurture our minds and bodies.

Benefits of breathwork include:

* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Helps to gently heal trauma and ease anxiety

WHAT DO I NEED?
A yoga mat, blanket, and anything else that makes you feel cozy and comfortable.

I'M IN! ANYTHING ELSE I NEED TO DO?
For insurance purposes, all participants must sign a liability waiver before the first session. Here's the link to sign online:
https://signrequest.com/r/sign-template/4eafaad9dd008e5fbf029705b21d21e0f20997ca35d3cb3a61c980539d19a003/?p=1&no_phone=1

OTHER TIPS
* Please join our session in a quiet place where you won't be disturbed.
* For the best experience, try to avoid eating or drinking a lot of fluid right before the session.
* Please be on time. I will lock the Zoom meeting when we start.

IS BREATHWORK SAFE?
Consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Cardiovascular problems
* High blood pressure
* History of aneurysms
* Taking strong or multiple medications
* Significant psychiatric symptoms (psychosis, paranoia)
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* Active addiction
* You're experiencing a mental illness and are not in treatment and/or don't have adequate support
* You're experiencing an emotional or spiritual crisis

YOUR GUIDE
Hi there! I’m Sarah, your guide and coach for this breathwork experience. I've been practicing since March 2020 and was certified as a Pause Breathwork Facilitator in January 2021. You can read more about me at:
https://missadventurepants.com/breathwork

DONATIONS
All Denver Breathwork Collective events are offered free of charge. If you feel moved to make a donation, you can Venmo Sarah at @sarah-maurer.
https://account.venmo.com/u/Sarah-Maurer
Verification code (if asked): 9490

BREATHWORK MUSIC
Love the music we use in our breathwork sessions? Visit my Spotify account to access breathwork playlists:
https://open.spotify.com/user/1242552884?si=9a9adcaa980949d0

WANT TO GO DEEPER?
Schedule a discovery session with Sarah to learn how breathwork can help you reach your goals and transform your life:
https://breathworkbasecamp.as.me/?appointmentType=28289436

Breathwork Basics: Embodiment [WEDNESDAY]

Online event

NEW 2022 RULES: WE START ON TIME WITH CAMERAS ON. To be safe, jump on the call a few minutes early.

Join us online for an hour of relaxation and self-healing. For this session, we'll do about an hour of meditative breathwork. This event is appropriate for all skill levels.

WHAT IS BREATHWORK?
Breathwork meditation helps us to relax, release emotions, heal old wounds, and access our deepest truth. We'll use breath patterns, music, movement, and sound to achieve a deep meditative state and nurture our minds and bodies.

Benefits of breathwork include:

* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Helps to gently heal trauma and ease anxiety

WHAT DO I NEED?
A yoga mat, blanket, and anything else that makes you feel cozy and comfortable.

I'M IN! ANYTHING ELSE I NEED TO DO?
For insurance purposes, all participants must sign a liability waiver before the first session. Here's the link to sign online:
https://signrequest.com/r/sign-template/4eafaad9dd008e5fbf029705b21d21e0f20997ca35d3cb3a61c980539d19a003/?p=1&no_phone=1

OTHER TIPS
* Please join our session in a quiet place where you won't be disturbed.
* For the best experience, try to avoid eating or drinking a lot of fluid right before the session.
* Please be on time. I will lock the Zoom meeting when we start.

IS BREATHWORK SAFE?
Consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Cardiovascular problems
* High blood pressure
* History of aneurysms
* Taking strong or multiple medications
* Significant psychiatric symptoms (psychosis, paranoia)
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* Active addiction
* You're experiencing a mental illness and are not in treatment and/or don't have adequate support
* You're experiencing an emotional or spiritual crisis

YOUR GUIDE
Hi there! I’m Sarah, your guide and coach for this breathwork experience. I've been practicing since March 2020 and was certified as a Pause Breathwork Facilitator in January 2021. You can read more about me at:
https://missadventurepants.com/breathwork

DONATIONS
All Denver Breathwork Collective events are offered free of charge. If you feel moved to make a donation, you can Venmo Sarah at @sarah-maurer.
https://account.venmo.com/u/Sarah-Maurer
Verification code (if asked): 9490

BREATHWORK MUSIC
Love the music we use in our breathwork sessions? Visit my Spotify account to access breathwork playlists:
https://open.spotify.com/user/1242552884?si=9a9adcaa980949d0

WANT TO GO DEEPER?
Schedule a discovery session with Sarah to learn how breathwork can help you reach your goals and transform your life:
https://breathworkbasecamp.as.me/?appointmentType=28289436

Morning Integrative Breathwork (30 MIN)

Online event

Join us online for a short session of relaxation and self-healing. We'll do about 30 minutes of integrative breathwork. This event is appropriate for all skill levels.

WHAT IS BREATHWORK?
Breathwork meditation helps us to relax, release emotions, heal old wounds, and access our deepest truth. We'll use breath patterns, music, movement, and sound to achieve a deep meditative state and nurture our minds and bodies.

Benefits of breathwork include:

* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Helps to gently heal trauma and ease anxiety

WHAT DO I NEED?
A yoga mat, blanket, and anything else that makes you feel cozy and comfortable.

I'M IN! ANYTHING ELSE I NEED TO DO?
For insurance purposes, all participants must sign a liability waiver before the first session. Here's the link to sign online:
https://signrequest.com/r/sign-template/4eafaad9dd008e5fbf029705b21d21e0f20997ca35d3cb3a61c980539d19a003/?p=1&no_phone=1

OTHER TIPS
* Please join our session in a quiet place where you won't be disturbed.
* For the best experience, try to avoid eating or drinking a lot of fluid right before the session.
* Please be on time. I will lock the Zoom meeting when we start.

IS BREATHWORK SAFE?
Consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Cardiovascular problems
* High blood pressure
* History of aneurysms
* Taking strong or multiple medications
* Significant psychiatric symptoms (psychosis, paranoia)
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* Active addiction
* You're experiencing a mental illness and are not in treatment and/or don't have adequate support
* You're experiencing an emotional or spiritual crisis

YOUR GUIDE
Hi there! I’m Sarah, your guide and coach for this breathwork experience. I've been practicing since March 2020 and was certified as a Pause Breathwork Facilitator in January 2021. You can read more about me at:
https://missadventurepants.com/breathwork

DONATIONS
All Denver Breathwork Collective events are offered free of charge. If you feel moved to make a donation, you can Venmo Sarah at @sarah-maurer.
https://account.venmo.com/u/Sarah-Maurer
Verification code (if asked): 9490

BREATHWORK MUSIC
Love the music we use in our breathwork sessions? Visit my Spotify account to access breathwork playlists:
https://open.spotify.com/user/1242552884?si=9a9adcaa980949d0

WANT TO GO DEEPER?
Schedule a discovery session with Sarah to learn how breathwork can help you reach your goals and transform your life:
https://breathworkbasecamp.as.me/?appointmentType=28289436

Breathwork Basics: Letting Yourself Be Human [TUESDAY]

Online event

Join us online for an hour of relaxation and self-healing. For this session, we'll do about an hour of meditative breathwork. This event is appropriate for all skill levels.

WHAT IS BREATHWORK?
Breathwork meditation helps us to relax, release emotions, heal old wounds, and access our deepest truth. We'll use breath patterns, music, movement, and sound to achieve a deep meditative state and nurture our minds and bodies.

Benefits of breathwork include:

* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Helps to gently heal trauma and ease anxiety

WHAT DO I NEED?
A yoga mat, blanket, and anything else that makes you feel cozy and comfortable.

I'M IN! ANYTHING ELSE I NEED TO DO?
For insurance purposes, all participants must sign a liability waiver before the first session. Here's the link to sign online:
https://signrequest.com/r/sign-template/4eafaad9dd008e5fbf029705b21d21e0f20997ca35d3cb3a61c980539d19a003/?p=1&no_phone=1

OTHER TIPS
* Please join our session in a quiet place where you won't be disturbed.
* For the best experience, try to avoid eating or drinking a lot of fluid right before the session.
* Please be on time. I will lock the Zoom meeting when we start.

IS BREATHWORK SAFE?
Consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Cardiovascular problems
* High blood pressure
* History of aneurysms
* Taking strong or multiple medications
* Significant psychiatric symptoms (psychosis, paranoia)
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* Active addiction
* You're experiencing a mental illness and are not in treatment and/or don't have adequate support
* You're experiencing an emotional or spiritual crisis

YOUR GUIDE
Hi there! I’m Sarah, your guide and coach for this breathwork experience. I've been practicing since March 2020 and was certified as a Pause Breathwork Facilitator in January 2021. You can read more about me at:
https://missadventurepants.com/breathwork

DONATIONS
All Denver Breathwork Collective events are offered free of charge. If you feel moved to make a donation, you can Venmo Sarah at @sarah-maurer.
https://account.venmo.com/u/Sarah-Maurer
Verification code (if asked): 9490

BREATHWORK MUSIC
Love the music we use in our breathwork sessions? Visit my Spotify account to access breathwork playlists:
https://open.spotify.com/user/1242552884?si=9a9adcaa980949d0

WANT TO GO DEEPER?
Schedule a discovery session with Sarah to learn how breathwork can help you reach your goals and transform your life:
https://breathworkbasecamp.as.me/?appointmentType=28289436

Past events (99)

Morning Integrative Breathwork (30 MIN)

Online event

Photos (21)