T Group In The Park - Practicing Authentic Communication

Join us for an evening of real, present-moment connection in the fresh air.

T Group (Training Group) is a practice of speaking and listening from what’s alive right now — not small talk, not storytelling, but noticing what’s happening between us in the moment.

If you have the time, please watch the video posted in the group's main page. I'll detail the process step by step before we start, the video goes a bit deeper is all. It's actually quite simple, this process I mean, so no worries there.

We’ll at the South side of Cheesman Park. Bring snacks if you're feelin' generous. I'm not here to judge or coach. In fact there is no leader involved in this practice. We're all liberating ourselves from the confines of the mask we put on every day. Give yourself some grace. It's not a performance, you don't have to convince us of anything. Just showing up is a big deal and we'd be happy to have you just as you are.

You can expect to:

Build confidence in expressing yourself authentically

Notice your emotional patterns as they arise

Strengthen your ability to listen deeply

Practice navigating discomfort and conflict with more ease

Experience connection that feels real and nourishing

Schedule:

5:30 PM – Arrive, settle in, snacks and introductions

6:00–6:45 PM – First round of T Group

6:45–7:00 PM – Break

7:00–7:45 PM – Second round of T Group

7:45–8:00 PM – Closing

Bring a blanket chair to sit on, some water, and an open mind. No prior experience needed — just curiosity and a willingness to be yourself.