**Rest in this deeply relaxing experience as an easy and inviting way to maintain your personal wellness.** Feel the sound and vibrational energy of our Himalayan singing bowls, crystal bowls, and hand-crafted ZEN therapeutic bowls flow through you, relaxing your mind, body and soul into deeper meditative states.

**The calm sound and gentle pace of the bowls will** help move your mind into a meditative state and your body into a deep rest state, facilitating your body’s own natural healing abilities physically, mentally, and/or spiritually.

**There are many physical, emotional, and spiritual benefits to experience as reported by clients**, however VST (vibrational sound therapy) is most often used for:

* Quickly introducing deep relaxation and meditative states
* Reducing depression and sleep issues
* Easing blockages and tension
* Pain relief
* Reducing stress
* Raising focus, and gaining a clear mind
* Calming the mind, body, and spirit in conjunction
* Boosting Creativity
* Brain Entrainment
* Connecting to states of higher consciousness

***What to expect:*** sound baths are intimate in-studio, small group gatherings (up to 10 people). Sound baths begin with a brief guided group grounding visualization followed immediately by a group sound bath. Sound bath concludes with individual bowl-on-body vibrational healing (VST) with a ZEN therapeutic sound bowl for each participant, followed by a short closing meditation.

***Please arrive 10 minutes early to sign our waiver and settle in.*** **Doors close promptly at start time.** *Late arrivals will not be admitted so as not to disturb sound bath already in progress.*

**Wear comfortable clothing.** Yoga mats, blankets and eye pillows are provided. Registration is required. Space is very limited.

*The map/directions provided to our studio through MeetUp for this event is accurate. If you choose to enter our address into your own navigation app be sure to double-check the address for RANCHO MIRAGE. Note our nearest cross street is Indian Trail, Rancho Mirage.*

*\*\*\*REFUND POLICY, PLEASE READ: Refund given only if class is canceled or re-scheduled by Desert Moon VST. Because space is so limited, there are no refunds/credits or “roll-overs” to next class for less than 24-hour cancellations, "not going" or “no shows” by you, the registered participant. Please call/text me directly (760-832-0105) with 24+ hour notice, if you need to cancel for any reason. Thank you for understanding.*

Michelle Hedgecock

Desert Moon VST

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Sound Healing

Sound Bath

Alternative Medicine

Creativity

Consciousness

Intuition

Spirituality

Spiritual Awakening

Spiritual Growth

Energy Healing

Self-Empowerment

Meditation

Vibrational Healing

NOV. 20: Thursday Sound Bath Meditation

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Desert Moon VST

NOV. 20: Thursday Sound Bath Meditation

Desert Moon VST

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