Free Wednesday Wind-Down Flow Yoga Class

Looking for a yoga class that blends calm, connection, and just the right amount of challenge? Our Wind-Down Flow Yoga is open to all levels and designed to help you move, breathe, and reset.

Led by Crystal, this class combines mindful flows with gentle intensity to support strength, flexibility, and mental clarity. Whether you're just starting or returning to your mat, you'll leave feeling grounded and refreshed.

This is a free, donation-based class focused on accessibility and community. We appreciate all donation, but you're welcome to simply show up and move — no pressure, no expectations.

RSVP on Meetup or Select Your Class on the DFWYA Calendar & Join Us!

What to Bring:

• A yoga mat or borrow ones (limited supply)
• Water
• Comfortable clothes

Come as you are, move at your own pace, and let’s wind down together.

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Please use our Discord Server for any day-of-event communications, updates, or to locate us if you're running late. We strive to be fully present during our events, so we may not be on our phones constantly, but we'll do our best to connect with everyone.

Note: All DFW Young & Social events are for adults 18+ only.